Which food has less impact on blood sugar?

Holy Pepperoni Whole Milk Mozzarella, Tomato Sauce, Topped With Pepperoni(made With Pork, Chicken And Beef) Pizza has less impact on blood sugar than Red Baron, Rising Crusst Cheese Pizza

Holy Pepperoni Whole Milk Mozzarella, Tomato Sauce, Topped With Pepperoni(made With Pork, Chicken And Beef) Pizza

Red Baron, Rising Crusst Cheese Pizza

BSI: 55 - High Impact
BSI: 77 - High Impact

Holy Pepperoni Whole Milk Mozzarella, Tomato Sauce, Topped With Pepperoni(made With Pork, Chicken And Beef) Pizza

g
Pizza Palermo Villa Inc. Branded

Red Baron, Rising Crusst Cheese Pizza

g
Pizza The Schwan Food Company Branded

Comparing Key Nutrients

Nutrient Holy Peppero... Red Baron, R...
Carbs 31.0g 42.0g
Sugars 3.0g 8.0g
Fiber 2.1g 2.0g
Protein 15.0g 15.0g
Fat 19.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Holy Pepperoni Wh...

Red Baron, Rising...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Holy Pepperoni Whole Milk Mozzarella, Tomato Sauce, Topped With Pepperoni(made With Pork, Chicken And Beef) Pizza

Serving size 129.0 Gg

Calories 350

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.2mg 15%
Sodium 970.1mg 42%
Total Carbohydrates 31.0g 11%
Dietary Fiber 2.1g 7%
Total Sugars 3.0g

* 25.9g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 229.6mg 18%
Iron 2.6mg 14%
Potassium 229.6mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), WATER, CONTAINS 2% OR LESS OF: PALM OIL, YEAST, SUGAR, SALT, SOYBEAN OIL, SODIUM ALUMINUM PHOSPHATE, MONO-CALCIUM PHOSPHATE, VITAL WHEAT GLUTEN, GUAR GUM, DOUGH CONDITIONER (ASCORBIC ACID, NATURAL ENZYMES), SODIUM BICARBONATE), LOW MOISTURE WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PEPPERONI MADE WITH PORK, CHICKEN, AND BEEF (PORK, MECHANICALLY SEPARATED CHICKEN, BEEF, SALT, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, SODIUM ASCORBATE, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID), WATER, TOMATO PASTE, DICED PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PARIKA, SODIUM NITRITE, BHA, BHT, CITRIC ACID, MAY CONTAIN: DEHYDRATED GARLIC, FLAVORING, SODIUM ASCORBATE), CONTAINS LESS THAN 2% OF GARLIC PUREE (GARLIC, WATER), OAT FIBER, SEASONING (SUGAR, SALT, MODIFIED CORN STARCH, XANTHAN GUM, SPICES).

Red Baron, Rising Crusst Cheese Pizza

Serving size 135.0 Gg

Calories 329

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.7mg 9%
Sodium 810.0mg 35%
Total Carbohydrates 42.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 199.8mg 15%
Iron 2.7mg 15%
Potassium 240.3mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESES (LOW MOISTURE PART SKIM MOZZARELLA CHEESE [CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES], CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO (COLOR)], SMOKE-FLAVORED PROVOLONE CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES, SMOKE FLAVORING]), WATER, TOMATO PASTE, YEAST, BLEACHED WHEAT FLOUR, CONTAINS 2% OR LESS OF: PALM OIL, LIQUID AND HYDROGENATED SOYBEAN OIL, SUGAR, SALT, MODIFIED FOOD STARCH, DATEM, WHEAT GLUTEN, SPICE, DEXTROSE, DRIED GARLIC, MALTODEXTRIN, HYDROLYZED SOY AND CORN PROTEIN, PAPRIKA, DRIED ONION, GUAR GUM, SOY LECITHIN, NATURAL FLAVOR, ASCORBIC ACID, ARTIFICIAL FLAVOR, XANTHAN GUM, BETA CAROTENE (COLOR), VITAMIN A PALMITATE, WHEAT STARCH, ENZYMES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Holy Pepperoni Whole M...

Vitamins

Vitamin D 2% DV

Minerals

Calcium 18% DV
Iron 11% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Red Baron, Rising Crus...

Vitamins

Vitamin A 25% DV

Minerals

Calcium 15% DV
Iron 11% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Holy Pepperoni Whole Milk M...

Total Ingredients
64
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Red Baron, Rising Crusst Ch...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Holy Pepperoni Whole Milk Mozzarella, Tomato Sauce, Topped With Pepperoni(made With Pork, Chicken And Beef) Pizza Tags

Red Baron, Rising Crusst Cheese Pizza Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Palermo Villa Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2481695

Report Data Issues for Holy Pepperoni Whole Milk Mozzarella, Tomato Sauce, Topped With Pepperoni(made With Pork, Chicken And Beef) Pizza

Brand The Schwan Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2031984

Report Data Issues for Red Baron, Rising Crusst Cheese Pizza