Which food has less impact on blood sugar?

Tuna Salad With Vegetables & Mayonnaise, Tuna With Vegetables & Mayonnaise has less impact on blood sugar than Home Style Cole Slaw

Home Style Cole Slaw

Tuna Salad With Vegetables & Mayonnaise, Tuna With Vegetables & Mayonnaise

Home Style Cole Slaw
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 110.0g Measurement baseline โ€”
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 2.0g Not digested -4.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 1.0g Moderates impact -0.1
Fat 10.0g Slows digestion -0.5
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tuna Salad With Vegetables & Mayonnaise, Tuna With Vegetables & Mayonnaise
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 135.0g Measurement baseline โ€”
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 14.0g Moderates impact -0.5
Fat 12.0g Slows digestion -0.3
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Home Style Cole Slaw

g
Deli Salads Reser's Fine Foods, Inc. Branded

Full Food Name

Home Style Cole Slaw

Tuna Salad With Vegetables & Mayonnaise, Tuna With Vegetables & Mayonnaise

g
Deli Salads Pescados Industrializados, S.A. De C.V. Branded

Full Food Name

Tuna Salad With Vegetables & Mayonnaise, Tuna With Vegetables & Mayonnaise

Comparing Key Nutrients

Nutrient Home Style C... Tuna Salad W...
Carbs 19.0g 12.0g
Sugars 17.0g 1.0g
Fiber 2.0g 0.0g
Protein 1.0g 14.0g
Fat 10.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Home Style Cole Slaw

Tuna Salad With V...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Home Style Cole Slaw

Serving size 110.0 Gg

Calories 160

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.5mg 2%
Sodium 229.9mg 10%
Total Carbohydrates 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 17.0g
Protein 1.0g 2%
Calcium 39.6mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CABBAGE, SUGAR, MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, VINEGAR, HIGH FRUCTOSE CORN SYRUP, SALT, SALT, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR), CARROT, VINEGAR, ONION, SOYBEAN OIL, RED BELL PEPPER, SALT, ASCORBIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE TO PROTECT FLAVOR, XANTHAN GUM, MODIFIED CORN STARCH, SODIUM ERYTHORBATE, CITRIC ACID, CELERY SEED, SPICE, DEHYDRATED PARSLEY.

Tuna Salad With Vegetables & Mayonnaise, Tuna With Vegetables & Mayonnaise

Serving size 135.0 Gg

Calories 220

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.0mg 17%
Sodium 549.5mg 24%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 20.3mg 2%
Iron 1.8mg 10%
Potassium 210.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LIGHT TUNA, VEGETABLE MIXTURE (CORN, CARROT, PEAS, MORRON PEPPER), VEGETABLE BROTH (WATER AND PEA FIBER), MAYONNAISE, SALT, VINEGAR, ONION, GARLIC, PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Home Style Cole Slaw

Vitamins

Vitamin C 5% DV
Vitamin A 51% DV

Minerals

Calcium 4% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Tuna Salad With Vegeta...

Vitamins

Vitamin D 7% DV

Minerals

Calcium 2% DV
Iron 7% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Home Style Cole Slaw

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 8 more

Tuna Salad With Vegetables ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Home Style Cole Slaw Tags

๐Ÿš€ Rocket Fuel

Tuna Salad With Vegetables & Mayonnaise, Tuna With Vegetables & Mayonnaise Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Reser's Fine Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1893611

Report Data Issues for Home Style Cole Slaw

Brand Pescados Industrializados, S.A. De C.V.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2181756

Report Data Issues for Tuna Salad With Vegetables & Mayonnaise, Tuna With Vegetables & Mayonnaise