Which food has less impact on blood sugar?
Home Style Raspberry P O P P Y Se E D Dressing, Sauce & Dip, Poppy Seed
Del Sol Food Company, Inc.Honey Roasted Sliced Almonds
Fresh Gourmet CompanyComparing Key Nutrients
| Nutrient | Home Style R... | Honey Roaste... |
|---|---|---|
| Carbs | 7.0g | 3.0g |
| Sugars | 7.0g | 2.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 13.0g | 3.0g |
Estimated Blood Sugar Response
Home Style Raspberry P O P P Y Se E D Dressing, Sauce & Dip, Poppy Seed vs Honey Roasted Sliced Almonds comparison: Home Style Raspberry P O P P Y Se E D Dressing, Sauce & Dip, Poppy Seed has a low blood sugar impact (BSI 13.0) while Honey Roasted Sliced Almonds has minimal impact (BSI 3.6). Home Style Raspberry P O P P Y Se E D Dressing, Sauce & Dip, Poppy Seed contains 4.0g more carbs per serving, Honey Roasted Sliced Almonds provides 1.0g more fiber. Consider Honey Roasted Sliced Almonds for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Home Style Raspberry P O P P Y Se E D Dressing, Sauce & Dip, Poppy Seed
Honey Roasted Sliced Almonds
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Home Style Raspberry P O P P Y Se E D Dressing, Sauce & Dip, Poppy Seed
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CANOLA OIL, SUGAR, WATER, WHITE VINEGAR, RASPBERRY JUICE CONCENTRATE, RED WINE VINEGAR, SALT, POPPY SEEDS, APPLE CIDER VINEGAR, MUSTARD FLOUR, RASPBERRY POWDER, NATURAL FLAVOR, ONION POWDER, VEGETABLE JUICE (FOR COLOR), CITRUS EXTRACT (TO RETARD SPOILAGE), GREEN TEA EXTRACT (ANTIOXIDANT), XANTHAN GUM, MIXED TOCOPHEROLS (ANTIOXIDANT-VITAMIN E).
Honey Roasted Sliced Almonds
Serving size 7.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, SUGAR, HONEY, WATER, MALTODEXTRIN, SALT, BHT (TO PRESERVE FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Home Style Raspberry P...
No significant vitamin or mineral data available
Honey Roasted Sliced A...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Home Style Raspberry P O P P Y Se E D Dressing, Sauce & Dip, Poppy Seed Tags
Honey Roasted Sliced Almonds Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Home Style Raspberry P O P P Y Se E D Dressing, Sauce & Dip, Poppy Seed has a BSI of 13.0 while Honey Roasted Sliced Almonds has a BSI of 3.6. Honey Roasted Sliced Almonds has the lower blood sugar impact, making it potentially better for blood glucose management.
Honey Roasted Sliced Almonds appears to be the better choice for diabetics with a lower BSI score of 3.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Home Style Raspberry P O P P Y Se E D Dressing, Sauce & Dip, Poppy Seed contains 22.6g of carbohydrates per 100g, while Honey Roasted Sliced Almonds contains 42.9g per 100g. Home Style Raspberry P O P P Y Se E D Dressing, Sauce & Dip, Poppy Seed has 20.3g fewer carbs, which may result in less blood sugar impact.
Home Style Raspberry P O P P Y Se E D Dressing, Sauce & Dip, Poppy Seed provides 0.0g of fiber per 100g, compared to 14.3g in Honey Roasted Sliced Almonds. Honey Roasted Sliced Almonds provides 14.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.