Which food has less impact on blood sugar?
Homemade Style Egg Pasta
Vassallo Foods, Inc.Noodle
Pot NoodleComparing Key Nutrients
| Nutrient | Homemade Sty... | Noodle |
|---|---|---|
| Carbs | 42.0g | 19.0g |
| Sugars | 1.0g | 1.5g |
| Fiber | 3.0g | 1.4g |
| Protein | 8.0g | 3.2g |
| Fat | 1.5g | 5.3g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Homemade Style Egg Pasta
Noodle
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Homemade Style Egg Pasta
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% DURUM WHEAT SEMOLINA (NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS (WHOLE EGGS, CITRIC ACID) AND SEA SALT.
Noodle
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS (AFTER PREPARATION) NOODLES: NOODLES (50%) [WHEAT FLOUR, PALM FAT, SALT, FIRMING AGENTS (POTASSIUM CARBONATE, SODIUM CARBONATE)]. SAUCE AND VEGETABLES: WATER, VEGETABLES (5.8%) [CARROTS (3.5%). PEAS, ONION POWDER, TOMATO POWDER, GARLIC POWDER], MALTODEXTRIN, WHEAT FLOUR, FLOUR ENHANCERS (MONOSODIUM GLUTAMATE, DISODIUM INOSINATE, DISODIUM GUANYLATE), SPICE, FLAVORINGS, SUGAR, SOY SAUCE (SOYBEANS, WHEAT), POTASSIUM CHLORIDE, PALM FAT, CHIVES, ACID (CITRIC ACID), SMOKE FLAVORING. SACHET: SOY SAUCE (1.3%) [WATER, SOY SAUCE (SOYBEANS, WHEAT), SALT, MOLASSES, SUGAR AND ACID (OCETIC ACID)].
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Homemade Style Egg Pasta
Minerals
Noodle
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Homemade Style Egg Pasta
Noodle
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Homemade Style Egg Pasta Tags
Noodle Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Homemade Style Egg Pasta
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Noodle
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Homemade Style Egg Pasta has a BSI of 75.4 while Noodle has a BSI of 34.7. Noodle has the lower blood sugar impact, making it potentially better for blood glucose management.
Noodle appears to be the better choice for diabetics with a lower BSI score of 34.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Homemade Style Egg Pasta contains 75.0g of carbohydrates per 100g, while Noodle contains 19.0g per 100g. Noodle has 56.0g fewer carbs, which may result in less blood sugar impact.
Homemade Style Egg Pasta provides 5.4g of fiber per 100g, compared to 1.4g in Noodle. Homemade Style Egg Pasta provides 4.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the all noodles category to find more alternatives and make additional comparisons.