Which food has less impact on blood sugar?
Homemade Style Stuffed Grape Leaves
Colonel Lee's EnterprisesSchnucks, Pork & Beans, In Tomato Sauce
Schnuck Markets, Inc.Comparing Key Nutrients
| Nutrient | Homemade Sty... | Schnucks, Po... |
|---|---|---|
| Carbs | 19.0g | 24.0g |
| Sugars | 0.0g | 5.0g |
| Fiber | 4.0g | 7.0g |
| Protein | 3.0g | 6.0g |
| Fat | 15.0g | 0.5g |
Estimated Blood Sugar Response
Compare Homemade Style Stuffed Grape Leaves vs Schnucks, Pork & Beans, In Tomato Sauce: Both have similar blood sugar impact with BSI scores of 29.2 and 33.6 respectively. Schnucks, Pork & Beans, In Tomato Sauce contains 5.0g more carbs per serving, Schnucks, Pork & Beans, In Tomato Sauce provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Homemade Style Stuffed Grape Leaves
Schnucks, Pork & Beans, In Tomato Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Homemade Style Stuffed Grape Leaves
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ONION, RICE, WATER, VINE LEAVES, SUNFLOWER OIL, TOMATO PASTE, SALT, SPICES, CITRIC ACID.
Schnucks, Pork & Beans, In Tomato Sauce
Serving size 130.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED BEANS, WATER, SUGAR, CONTAINS 2% OR LESS OF: SALT, FOOD STARCH-MODIFIED, TOMATO PASTE, PORK, VINEGAR, FLAVORINGS, ONION POWDER, PAPRIKA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Homemade Style Stuffed...
Vitamins
Minerals
Schnucks, Pork & Beans...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Homemade Style Stuffed Grape Leaves Tags
Schnucks, Pork & Beans, In Tomato Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Homemade Style Stuffed Grape Leaves has a BSI of 29.2 while Schnucks, Pork & Beans, In Tomato Sauce has a BSI of 33.6. Homemade Style Stuffed Grape Leaves has the lower blood sugar impact, making it potentially better for blood glucose management.
Homemade Style Stuffed Grape Leaves appears to be the better choice for diabetics with a lower BSI score of 29.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Homemade Style Stuffed Grape Leaves contains 19.0g of carbohydrates per 100g, while Schnucks, Pork & Beans, In Tomato Sauce contains 18.5g per 100g. Both foods have similar carbohydrate content.
Homemade Style Stuffed Grape Leaves provides 4.0g of fiber per 100g, compared to 5.4g in Schnucks, Pork & Beans, In Tomato Sauce. Schnucks, Pork & Beans, In Tomato Sauce provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.