Which food has less impact on blood sugar?
Homestyle Buttermilk Biscuits
Food Town Stores Inc.Hand Tied Garlic Knots
Associated Wholesale Grocers, Inc.Comparing Key Nutrients
| Nutrient | Homestyle Bu... | Hand Tied Ga... |
|---|---|---|
| Carbs | 22.0g | 18.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 3.0g |
| Fat | 11.0g | 4.5g |
Estimated Blood Sugar Response
Homestyle Buttermilk Biscuits vs Hand Tied Garlic Knots comparison: Homestyle Buttermilk Biscuits has a high blood sugar impact (BSI 40.4) while Hand Tied Garlic Knots has high impact (BSI 32.9). Homestyle Buttermilk Biscuits contains 4.0g more carbs per serving. Consider Hand Tied Garlic Knots for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Homestyle Buttermilk Biscuits
Hand Tied Garlic Knots
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Homestyle Buttermilk Biscuits
Serving size 62.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTERMILK, VEGETABLE OIL (PALM OIL, PALM KERNEL OIL, SOYBEAN OIL), WATER, NONFAT MILK, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SUGAR, SALT, SODIUM CASEINATE (A MILK DERIVATIVE), WHEAT STARCH, DEXTROSE, DATEM, CITRIC ACID.
Hand Tied Garlic Knots
Serving size 38.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROLL: ENRICHED WHEAT FLOUR (FLOUR, ASCORBIC ACID AS A DOUGH CONDITIONER, NIACIN, IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), WATER, SUGAR, CONTAINS 2% OR LESS OF: SOYBEAN OIL, YEAST, SALT, WHEY POWDER, MONO AND DIGLYCERIDES, AMYLASE, VEGETABLE OIL (CANOLA AND/OR SOYA), MICROBIAL ENZYMES. SPREAD: SOYBEAN OIL, WATER, PALM OIL, DEHYDRATED GARLIC, SALT, CONTAINS 2% OR LESS OF: VEGETABLE MONOGLYCERIDE, NATURAL FLAVOR, CRUSHED GARLIC (GARLIC, CITRIC ACID), DEHYDRATED PARSLEY, WHEY POWDER, BETA-CAROTENE (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Homestyle Buttermilk B...
Minerals
Hand Tied Garlic Knots
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Homestyle Buttermilk Biscuits Tags
Hand Tied Garlic Knots Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Homestyle Buttermilk Biscuits
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Hand Tied Garlic Knots
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Homestyle Buttermilk Biscuits has a BSI of 40.4 while Hand Tied Garlic Knots has a BSI of 32.9. Hand Tied Garlic Knots has the lower blood sugar impact, making it potentially better for blood glucose management.
Hand Tied Garlic Knots appears to be the better choice for diabetics with a lower BSI score of 32.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Homestyle Buttermilk Biscuits contains 35.5g of carbohydrates per 100g, while Hand Tied Garlic Knots contains 47.4g per 100g. Homestyle Buttermilk Biscuits has 11.9g fewer carbs, which may result in less blood sugar impact.
Homestyle Buttermilk Biscuits provides 1.6g of fiber per 100g, compared to 2.6g in Hand Tied Garlic Knots. Hand Tied Garlic Knots provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.