Which food has less impact on blood sugar?
Muffins, Banana, Chocolate Chip
Classic Cooking Inc.Regular Pie Crusts
Finlay Extracts & Ingredients Usa, Inc.Comparing Key Nutrients
| Nutrient | Muffins, Ban... | Regular Pie ... |
|---|---|---|
| Carbs | 23.0g | 9.0g |
| Sugars | 11.0g | 1.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 3.0g | 1.0g |
| Fat | 3.0g | 4.0g |
Estimated Blood Sugar Response
Muffins, Banana, Chocolate Chip vs Regular Pie Crusts: Significant difference in blood sugar impact. Muffins, Banana, Chocolate Chip has high impact (BSI 39.2) compared to Regular Pie Crusts's moderate impact (BSI 17.2). Muffins, Banana, Chocolate Chip contains 14.0g more carbs per serving, Muffins, Banana, Chocolate Chip provides 3.0g more fiber. Regular Pie Crusts is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Muffins, Banana, Chocolate Chip
Regular Pie Crusts
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Muffins, Banana, Chocolate Chip
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ZUCCHINI, EGG WHITES, GLUTEN FREE FLOUR BLEND (BROWN RICE FLOUR, SORGHUM FLOUR, CORN STARCH, FLAXSEED MEAL), SUGAR, WHOLE EGGS, CERTIFIED GLUTEN FREE OATS, SOLUBLE CORN FIBER, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, DEXTROSE, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], VANILLA EXTRACT), BANANA, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), CANOLA OIL, NATURAL BANANA FLAVOR, SALT, VANILLA EXTRACT.
Regular Pie Crusts
Serving size 18.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), LARD AND HYDROGENATED LARD WITH BHA AND BHT ADDED TO PROTECT FLAVOR, WATER, SUGAR. CONTAINS 2% OR LESS OF: SALT, BAKING SODA, SODIUM METABISULFITE (PRESERVATIVE), YELLOW 5, YELLOW 6.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Muffins, Banana, Choco...
Vitamins
Minerals
Regular Pie Crusts
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Muffins, Banana, Chocolate Chip Tags
Regular Pie Crusts Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Muffins, Banana, Chocolate Chip has a BSI of 39.2 while Regular Pie Crusts has a BSI of 17.2. Regular Pie Crusts has the lower blood sugar impact, making it potentially better for blood glucose management.
Regular Pie Crusts appears to be the better choice for diabetics with a lower BSI score of 17.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Muffins, Banana, Chocolate Chip contains 40.4g of carbohydrates per 100g, while Regular Pie Crusts contains 50.0g per 100g. Muffins, Banana, Chocolate Chip has 9.7g fewer carbs, which may result in less blood sugar impact.
Muffins, Banana, Chocolate Chip provides 5.3g of fiber per 100g, compared to 0.0g in Regular Pie Crusts. Muffins, Banana, Chocolate Chip provides 5.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.