Which food has less impact on blood sugar?

Szechuan Style Chicken Breast Chunks has less impact on blood sugar than Homestyle Chicken Strips

Homestyle Chicken Strips

Szechuan Style Chicken Breast Chunks

Homestyle Chicken Strips
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.7g Raises blood sugar 35.3
Fiber 2.4g Not digested -4.8
Net Carbs 15.2g Digestible carbs 30.5
Protein 14.1g Moderates impact -0.9
Fat 9.4g Slows digestion -0.4
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Szechuan Style Chicken Breast Chunks
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 17.9g Moderates impact -0.3
Fat 4.0g Slows digestion -0.0
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Homestyle Chicken Strips

g
Frozen Poultry, Chicken & Turkey Kidfresh Branded

Full Food Name

Homestyle Chicken Strips

Szechuan Style Chicken Breast Chunks

g
Frozen Poultry, Chicken & Turkey Target Stores Branded

Full Food Name

Szechuan Style Chicken Breast Chunks, Szechuan Style

Comparing Key Nutrients

Nutrient Homestyle Ch... Szechuan Sty...
Carbs 15.0g 4.0g
Sugars 0.0g 3.0g
Fiber 2.0g 0.0g
Protein 12.0g 20.0g
Fat 8.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Homestyle Chicken...

Szechuan Style Ch...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Homestyle Chicken Strips

Serving size 85.0 GRMg

Calories 180

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.9mg 12%
Sodium 289.9mg 13%
Total Carbohydrates 15.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 11.1mg 1%
Iron 1.0mg 6%
Potassium 231.2mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST MEAT, WHOLE WHEAT FLOUR, WATER, CAULIFLOWER, ONIONS, UNBLEACHED WHEAT FLOUR, SALT, CORN STARCH, RICE STARCH, YEAST, YELLOW CORN FLOUR, MOLASSES, ONION POWDER, SEA SALT, GARLIC POWDER, NATURAL FLAVORS (INCLUDING EXTRACTIVES OF CELERY SEED), CREAM OF TARTAR, CELERY SEED, LEAVENING (BAKING SODA), WHOLE GRAIN MILLET FLOUR

Szechuan Style Chicken Breast Chunks

Serving size 112.0 GRMg

Calories 140

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 0.5g
Cholesterol 54.9mg 18%
Sodium 509.6mg 22%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST CHUNKS WITH RIB MEAT, CHICKEN BROTH, TURBINADO SUGAR, SUGAR, SALT, SEA SALT, NATURAL FLAVORS, MALTODEXTRIN, RICE VINEGAR POWDER (SODIUM ACETATE, GLACIAL ACETIC ACID, DEXTRIN, SUGAR, RICE VINEGAR, SILICONE DIOXIDE, SALT), POTATO STARCH, SESAME SEEDS, GARLIC POWDER, YEAST EXTRACT, DEHYDRATED RED AND GREEN BELL PEPPER, SPICES, ONION POWDER, DEHYDRATED ORANGE PEEL, SESAME OIL, HONEY SOLIDS, ORANGE JUICE SOLIDS, DEHYDRATED ONION, DEHYDRATED GREEN ONION, DEHYDRATED PARSLEY, CITRIC ACID, MODIFIED CORN STARCH, GRILL FLAVOR (FROM PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL), NATURAL SMOKE FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Homestyle Chicken Strips

Minerals

Calcium 1% DV
Iron 7% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Szechuan Style Chicken...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Homestyle Chicken Strips

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🌾 Complex Carb
⬜ Filler
🌡️ Flavor Additive
+ 5 more

Szechuan Style Chicken Brea...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Homestyle Chicken Strips Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Szechuan Style Chicken Breast Chunks Tags

🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kidfresh
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2604078

Report Data Issues for Homestyle Chicken Strips

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2635129

Report Data Issues for Szechuan Style Chicken Breast Chunks