Which food has less impact on blood sugar?
Homestyle Chicken Thigh Fillets
Tyson Foods, Inc.Crab Rangoon
High Liner Foods (Usa) IncorporatedComparing Key Nutrients
| Nutrient | Homestyle Ch... | Crab Rangoon |
|---|---|---|
| Carbs | 16.0g | 26.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 13.0g | 9.0g |
| Fat | 15.0g | 8.0g |
Estimated Blood Sugar Response
Homestyle Chicken Thigh Fillets vs Crab Rangoon: Significant difference in blood sugar impact. Crab Rangoon has high impact (BSI 48.2) compared to Homestyle Chicken Thigh Fillets's moderate impact (BSI 28.7). Crab Rangoon contains 10.0g more carbs per serving. Homestyle Chicken Thigh Fillets is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Homestyle Chicken Thigh Fillets
Crab Rangoon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Homestyle Chicken Thigh Fillets
Serving size 112.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BONELESS, SKINLESS CHICKEN THIGHS, WHEAT FLOUR, WATER, CHICKEN BROTH, CONTAINS 2% OR LESS OF THE FOLLOWING: CELERY SEED, DEXTROSE, EXTRACTIVES OF PAPRIKA AND ANNATTO, FLAVORINGS, GARLIC POWDER, MALTODEXTRIN, MODIFIED FOOD STARCH, NATURAL FLAVORS, SALT, SODIUM PHOSPHATES, SPICE, WHEAT GLUTEN, XANTHAN GUM. BREADING SET IN VEGETABLE OIL.
Crab Rangoon
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WONTON WRAPPER [BLEACHED WHEAT FLOUR, WATER, PASTEURIZED LIQUID EGGS, CORN STARCH, SALT, ASCORBIC ACID AND CITRIC ACID (ANTIOXIDANTS), POTASSIUM SORBATE (PRESERVATIVE)], CREAM CHEESE [PASTEURIZED, CULTURED MILK AND CREAM, SALT, STABILIZERS (XANTHAN, CAROB BEAN AND/OR GUAR GUMS)], ROCK CRAB MEAT (MINCED CRAB MEAT, SALT), SCALLION, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE (LESS THAN 1/10 OF 1% AS A PRESERVATIVE)], SUGAR, GARLIC POWDER, WHITE PEPPER, PARFRIED IN SOYBEAN OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Homestyle Chicken Thig...
Minerals
Crab Rangoon
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Homestyle Chicken Thigh Fillets Tags
Crab Rangoon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Homestyle Chicken Thigh Fillets
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Crab Rangoon
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Homestyle Chicken Thigh Fillets has a BSI of 28.7 while Crab Rangoon has a BSI of 48.2. Homestyle Chicken Thigh Fillets has the lower blood sugar impact, making it potentially better for blood glucose management.
Homestyle Chicken Thigh Fillets appears to be the better choice for diabetics with a lower BSI score of 28.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Homestyle Chicken Thigh Fillets contains 14.3g of carbohydrates per 100g, while Crab Rangoon contains 31.0g per 100g. Homestyle Chicken Thigh Fillets has 16.7g fewer carbs, which may result in less blood sugar impact.
Homestyle Chicken Thigh Fillets provides 0.9g of fiber per 100g, compared to 1.2g in Crab Rangoon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.