Which food has less impact on blood sugar?

Deluxe Seafood Salad has less impact on blood sugar than Homestyle Coleslaw Salad With Carrots & Onions In A Sweet, Tangy Dressing

Homestyle Coleslaw Salad With Carrots & Onions In A Sweet, Tangy Dressing

Deluxe Seafood Salad

Homestyle Coleslaw Salad With Carrots & Onions In A Sweet, Tangy Dressing
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 2.0g Not digested -4.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 1.0g Moderates impact -0.1
Fat 8.0g Slows digestion -0.4
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Deluxe Seafood Salad
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 5.0g Moderates impact -0.2
Fat 16.0g Slows digestion -0.5
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Homestyle Coleslaw Salad With Carrots & Onions In A Sweet, Tangy Dressing

g
Deli Salads Target Stores Branded

Full Food Name

Homestyle Coleslaw Salad With Carrots & Onions In A Sweet, Tangy Dressing, Homestyle Coleslaw

Deluxe Seafood Salad

g
Deli Salads Aldon Food Corporation Branded

Full Food Name

Deluxe Seafood Salad, Deluxe Seafood

Comparing Key Nutrients

Nutrient Homestyle Co... Deluxe Seafo...
Carbs 17.0g 10.0g
Sugars 15.0g 3.0g
Fiber 2.0g 0.0g
Protein 1.0g 5.0g
Fat 8.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Homestyle Colesla...

Deluxe Seafood Salad

Nutritional Labels

This section compares the nutritional labels of the two foods.

Homestyle Coleslaw Salad With Carrots & Onions In A Sweet, Tangy Dressing

Serving size 100.0 GRMg

Calories 140

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 210.0mg 9%
Total Carbohydrates 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 15.0g
Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CABBAGE, SUGAR, MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, VINEGAR, SALT), CARROTS, VINEGAR, ONION, SALT, ASCORBIC ACID, MODIFIED CORN STARCH, SODIUM ERYTHORBATE, CITRIC ACID, XANTHAN GUM, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), CELERY SEED, WHITE PEPPER.

Deluxe Seafood Salad

Serving size 100.0 Gg

Calories 200

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 540.0mg 23%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 210.0mg 16%
Iron 0.3mg 2%
Potassium 110.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

IMITATION CRABMEAT (ALASKA POLLOCK AND/OR PACIFIC WHITING, WATER, WHEAT STARCH, EGG WHITES, POTATO STARCH, SORBITOL, SUGAR, MODIFIED POTATO AND CORN STARCH, MIRIN WINE [SAKE, SUGAR, SALT, WATER, YEAST EXTRACT], SALT, NATURAL AND ARTIFICIAL CRAB FLAVOR [SNOW CRAB, BLUE CRAB, JONAH CRAB AND/OR RED CRAB, CORN SYRUP, YEAST EXTRACT], CALCIUM CARBONATE, NATURAL AND ARTIFICIAL CRAB SEASONING [BLUE CRAB AND/OR JONAH CRAB, YEAST EXTRACT, HYDROLYZED CORN GLUTEN, MALTODEXTRIN], SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, CARRAGEENAN, CARMINE, PAPRIKA OLEORESIN, COLOR ADDED), CELERY, MAYONNAISE (SOYBEAN OIL, EGG YOLK, VINEGAR, HIGH FRUCTOSE CORN SYRUP, WATER, SALT, SPICE, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR], PAPRIKA), SHRIMP (SHRIMP, WATER, SODIUM TRIPOLYPHOSPHATE [TO MAINTAIN MOISTURE], SALT, SODIUM HEXAMETAPHOSPHATE, CITRIC ACID, CALCIUM CHLORIDE, SODIUM BISULFITE [PRESERVATIVE], SODIUM ACID PYROPHOSPHATE, ASCORBIC ACID; CONTAINS SULFITE), SUGAR, MODIFIED FOOD STARCH, SODIUM BENZOATE AND POTASSIUM SORBATE (AS PRESERVATIVES), DISODIUM INOSINATE AND DISODIUM GUANYLATE, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Homestyle Coleslaw Sal...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Deluxe Seafood Salad

Vitamins

Vitamin D 2% DV

Minerals

Calcium 21% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Homestyle Coleslaw Salad Wi...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Deluxe Seafood Salad

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Homestyle Coleslaw Salad With Carrots & Onions In A Sweet, Tangy Dressing Tags

🚀 Rocket Fuel

Deluxe Seafood Salad Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2677922

Report Data Issues for Homestyle Coleslaw Salad With Carrots & Onions In A Sweet, Tangy Dressing

Brand Aldon Food Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2485299

Report Data Issues for Deluxe Seafood Salad