Which food has less impact on blood sugar?
Homestyle Corned Beef Hash, Beef
Hormel Foods CorporationSmoked Salmon, Smoked
Superior Foods CompanyComparing Key Nutrients
| Nutrient | Homestyle Co... | Smoked Salmo... |
|---|---|---|
| Carbs | 21.0g | 1.0g |
| Sugars | 1.0g | 0g |
| Fiber | 1.9g | 0.0g |
| Protein | 15.0g | 3.0g |
| Fat | 22.0g | 0g |
Estimated Blood Sugar Response
Homestyle Corned Beef Hash, Beef vs Smoked Salmon, Smoked: Significant difference in blood sugar impact. Homestyle Corned Beef Hash, Beef has high impact (BSI 37.0) compared to Smoked Salmon, Smoked's minimal impact (BSI 2.0). Homestyle Corned Beef Hash, Beef contains 20.0g more carbs per serving, Homestyle Corned Beef Hash, Beef provides 1.9g more fiber. Smoked Salmon, Smoked is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Homestyle Corned Beef Hash, Beef
Smoked Salmon, Smoked
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Homestyle Corned Beef Hash, Beef
Serving size 213.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, REHYDRATED POTATOES, WATER, CONTAINS 2% OR LESS OF SALT, SUGAR, FLAVORING, SPICES, SODIUM NITRITE
Smoked Salmon, Smoked
Serving size 28.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SMOKED SALMON [SALMON, SALT, SUGAR, NATURAL SMOKE), CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS)], VEGAN MAYONNAISE [CANOLA OIL, WATER, SOYBEAN OIL, SUGAR, DISTILLED VINEGAR, SALT, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING MODIFIED FOOD STARCH (CORN, POTATO), LEMON JUICE CONCENTRATE, NATURAL FLAVOR, CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY), PAPRIKA OLEORESIN], SUGAR, I HICKORY LIQUID SMOKE [WATER, NATURAL HICKORY SMOKE CONCENTRATEL SALT, HONEY GARLIC
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Homestyle Corned Beef ...
Minerals
Smoked Salmon, Smoked
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Homestyle Corned Beef Hash, Beef Tags
Smoked Salmon, Smoked Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Homestyle Corned Beef Hash, Beef has a BSI of 37.0 while Smoked Salmon, Smoked has a BSI of 2.0. Smoked Salmon, Smoked has the lower blood sugar impact, making it potentially better for blood glucose management.
Smoked Salmon, Smoked appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Homestyle Corned Beef Hash, Beef contains 9.9g of carbohydrates per 100g, while Smoked Salmon, Smoked contains 3.6g per 100g. Smoked Salmon, Smoked has 6.3g fewer carbs, which may result in less blood sugar impact.
Homestyle Corned Beef Hash, Beef provides 0.9g of fiber per 100g, compared to 0.0g in Smoked Salmon, Smoked. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned meat category to find more alternatives and make additional comparisons.