Which food has less impact on blood sugar?
Homestyle Cut Ranch Croutons
Associated Wholesale Grocers, Inc.Sliced Hamburger Enriched Buns
Supervalu, Inc.Comparing Key Nutrients
| Nutrient | Homestyle Cu... | Sliced Hambu... |
|---|---|---|
| Carbs | 5.0g | 21.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 1.0g | 4.0g |
| Fat | 1.0g | 1.5g |
Estimated Blood Sugar Response
Homestyle Cut Ranch Croutons vs Sliced Hamburger Enriched Buns: Significant difference in blood sugar impact. Sliced Hamburger Enriched Buns has high impact (BSI 37.0) compared to Homestyle Cut Ranch Croutons's low impact (BSI 9.5). Sliced Hamburger Enriched Buns contains 16.0g more carbs per serving, Sliced Hamburger Enriched Buns provides 2.0g more fiber. Homestyle Cut Ranch Croutons is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Homestyle Cut Ranch Croutons
Sliced Hamburger Enriched Buns
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Homestyle Cut Ranch Croutons
Serving size 7.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL (WITH ROSEMARY EXTRACT AND ASCORBIC ACID [TO PRESERVE FRESHNESS]), SALT, YEAST, CULTURED NONFAT MILK, SUGAR, 2% OR LESS OF DEHYDRATED PARSLEY, WHEY, ONION POWDER, MALTODEXTRIN, GARLIC POWDER, HYDROLYZED CORN PROTEIN, YEAST EXTRACT, NATURAL FLAVORS (MILK), LACTIC ACID, CITRIC ACID, ENZYME MODIFIED BLUE, CHEDDAR AND ROMANO CHEESES (PASTEURIZED COW'S MILK, CULTURES, SALT, ENZYMES), BUTTER OIL, DISODIUM INOSINATE, DISODIUM GUANYLATE, EXTRACTIVE OF PAPRIKA (COLOR), ENZYMES, ASCORBIC ACID.
Sliced Hamburger Enriched Buns
Serving size 39.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALT, WHEAT GLUTEN, DOUGH CONDITIONERS (MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, CALCIUM SULFATE, ENZYMES), MONOCALCIUM PHOSPHATE, CALCIUM PROPIONATE (PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Homestyle Cut Ranch Cr...
Minerals
Sliced Hamburger Enric...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Homestyle Cut Ranch Croutons Tags
Sliced Hamburger Enriched Buns Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Homestyle Cut Ranch Croutons has a BSI of 9.5 while Sliced Hamburger Enriched Buns has a BSI of 37.0. Homestyle Cut Ranch Croutons has the lower blood sugar impact, making it potentially better for blood glucose management.
Homestyle Cut Ranch Croutons appears to be the better choice for diabetics with a lower BSI score of 9.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Homestyle Cut Ranch Croutons contains 71.4g of carbohydrates per 100g, while Sliced Hamburger Enriched Buns contains 53.9g per 100g. Sliced Hamburger Enriched Buns has 17.6g fewer carbs, which may result in less blood sugar impact.
Homestyle Cut Ranch Croutons provides 0.0g of fiber per 100g, compared to 5.1g in Sliced Hamburger Enriched Buns. Sliced Hamburger Enriched Buns provides 5.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.