Which food has less impact on blood sugar?
Homestyle Gluten Free Multigrain Bread, Multigrain
The Hain Celestial Group, Inc.Original Pita, Original
Mission Foods IncComparing Key Nutrients
| Nutrient | Homestyle Gl... | Original Pit... |
|---|---|---|
| Carbs | 18.0g | 31.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 2.0g | 6.0g |
| Fat | 2.5g | 0.5g |
Estimated Blood Sugar Response
Homestyle Gluten Free Multigrain Bread, Multigrain vs Original Pita, Original: Significant difference in blood sugar impact. Original Pita, Original has very high impact (BSI 54.7) compared to Homestyle Gluten Free Multigrain Bread, Multigrain's high impact (BSI 31.3). Original Pita, Original contains 13.0g more carbs per serving, Original Pita, Original provides 1.0g more fiber. Homestyle Gluten Free Multigrain Bread, Multigrain is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Homestyle Gluten Free Multigrain Bread, Multigrain
Original Pita, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Homestyle Gluten Free Multigrain Bread, Multigrain
Serving size 37.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MODIFIED TAPIOCA STARCH, BROWN RICE FLOUR, CANE SUGAR, RICE STARCH, CANOLA OIL, WHITE SORGHUM FLOUR, BROWN TEFF FLOUR, EGG WHITES, MOLASSES, MODIFIED POTATO STARCH, ORGANIC AMARANTH FLOUR, ORGANIC SUNFLOWER SEEDS, OATS, YEAST, PSYLLIUM HUSK, ORGANIC BROWN FLAXSEED, SEA SALT, GOLDEN FLAXSEED, MODIFIED CELLULOSE GUM, ORGANIC MILLET, ORGANIC WHITE DISTILLED VINEGAR, GUAR GUM, CULTURED BROWN RICE.
Original Pita, Original
Serving size 57.0 GRMg
% Daily Value*
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, WATER, CONTAINS 2% OR LESS OF: YEAST, MALTODEXTRIN, CULTURE DEXTROSE, VITAL WHEAT GLUTEN, SUGAR, SALT, MALIC ACID, DISTILLED MONOGLYCERIDES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Homestyle Gluten Free ...
Minerals
Original Pita, Original
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Homestyle Gluten Free Multigrain Bread, Multigrain Tags
Original Pita, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Homestyle Gluten Free Multigrain Bread, Multigrain
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Homestyle Gluten Free Multigrain Bread, Multigrain has a BSI of 31.3 while Original Pita, Original has a BSI of 54.7. Homestyle Gluten Free Multigrain Bread, Multigrain has the lower blood sugar impact, making it potentially better for blood glucose management.
Homestyle Gluten Free Multigrain Bread, Multigrain appears to be the better choice for diabetics with a lower BSI score of 31.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Homestyle Gluten Free Multigrain Bread, Multigrain contains 48.7g of carbohydrates per 100g, while Original Pita, Original contains 54.4g per 100g. Homestyle Gluten Free Multigrain Bread, Multigrain has 5.7g fewer carbs, which may result in less blood sugar impact.
Homestyle Gluten Free Multigrain Bread, Multigrain provides 5.4g of fiber per 100g, compared to 5.3g in Original Pita, Original. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.