Which food has less impact on blood sugar?
Homestyle Granola, Peanut Butter Chocolate
Baker's Breakfast Cookie Inc.Vanilla Icelandic Cream Skyr Strained Low Fat Yogurt, Vanilla
The Icelandic Milk And Skyr CorporationComparing Key Nutrients
| Nutrient | Homestyle Gr... | Vanilla Icel... |
|---|---|---|
| Carbs | 34.0g | 11.0g |
| Sugars | 9.0g | 9.0g |
| Fiber | 5.0g | 0.0g |
| Protein | 7.0g | 12.0g |
| Fat | 11.0g | 2.5g |
Estimated Blood Sugar Response
Homestyle Granola, Peanut Butter Chocolate vs Vanilla Icelandic Cream Skyr Strained Low Fat Yogurt, Vanilla: Significant difference in blood sugar impact. Homestyle Granola, Peanut Butter Chocolate has very high impact (BSI 54.8) compared to Vanilla Icelandic Cream Skyr Strained Low Fat Yogurt, Vanilla's moderate impact (BSI 21.5). Homestyle Granola, Peanut Butter Chocolate contains 23.0g more carbs per serving, Homestyle Granola, Peanut Butter Chocolate provides 5.0g more fiber. Vanilla Icelandic Cream Skyr Strained Low Fat Yogurt, Vanilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Homestyle Granola, Peanut Butter Chocolate
Vanilla Icelandic Cream Skyr Strained Low Fat Yogurt, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Homestyle Granola, Peanut Butter Chocolate
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, PEANUT BUTTER, BROWN RICE SYRUP, CHOCOLATE CHUNKS (UNSWEETENED CHOCOLATE, SUGAR, DEXTROSE, SOY LECITHIN, VANILLA EXTRACT [MILK]), MOLASSES, EXPELLER PRESSED CANOLA OIL, OAT BRAN, PEANUTS, SEA SALT, VANILLA EXTRACT.
Vanilla Icelandic Cream Skyr Strained Low Fat Yogurt, Vanilla
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED SKIM MILK, PASTEURIZED CREAM, ORGANIC AGAVE NECTAR, MADAGASCAR BOURBON VANILLA, FRUIT PECTIN, LIVE ACTIVE CULTURES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Homestyle Granola, Pea...
Minerals
Vanilla Icelandic Crea...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Homestyle Granola, Peanut Butter Chocolate Tags
Vanilla Icelandic Cream Skyr Strained Low Fat Yogurt, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Homestyle Granola, Peanut Butter Chocolate has a BSI of 54.8 while Vanilla Icelandic Cream Skyr Strained Low Fat Yogurt, Vanilla has a BSI of 21.5. Vanilla Icelandic Cream Skyr Strained Low Fat Yogurt, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Icelandic Cream Skyr Strained Low Fat Yogurt, Vanilla appears to be the better choice for diabetics with a lower BSI score of 21.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Homestyle Granola, Peanut Butter Chocolate contains 61.8g of carbohydrates per 100g, while Vanilla Icelandic Cream Skyr Strained Low Fat Yogurt, Vanilla contains 8.8g per 100g. Vanilla Icelandic Cream Skyr Strained Low Fat Yogurt, Vanilla has 53.0g fewer carbs, which may result in less blood sugar impact.
Homestyle Granola, Peanut Butter Chocolate provides 9.1g of fiber per 100g, compared to 0.0g in Vanilla Icelandic Cream Skyr Strained Low Fat Yogurt, Vanilla. Homestyle Granola, Peanut Butter Chocolate provides 9.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.