Which food has less impact on blood sugar?
Homestyle Granola With Ancient Grains, Vanilla Almond Quinoa
Baker's Breakfast Cookie Inc.Corn Flakes Toasted Cereal
The Kroger Co.Comparing Key Nutrients
| Nutrient | Homestyle Gr... | Corn Flakes ... |
|---|---|---|
| Carbs | 38.0g | 30.0g |
| Sugars | 8.0g | 4.0g |
| Fiber | 5.0g | 1.0g |
| Protein | 6.0g | 2.0g |
| Fat | 9.0g | 0.0g |
Estimated Blood Sugar Response
Homestyle Granola With Ancient Grains, Vanilla Almond Quinoa vs Corn Flakes Toasted Cereal comparison: Homestyle Granola With Ancient Grains, Vanilla Almond Quinoa has a very high blood sugar impact (BSI 62.9) while Corn Flakes Toasted Cereal has very high impact (BSI 57.4). Homestyle Granola With Ancient Grains, Vanilla Almond Quinoa contains 8.0g more carbs per serving, Homestyle Granola With Ancient Grains, Vanilla Almond Quinoa provides 4.0g more fiber. Consider Corn Flakes Toasted Cereal for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Homestyle Granola With Ancient Grains, Vanilla Almond Quinoa
Corn Flakes Toasted Cereal
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Homestyle Granola With Ancient Grains, Vanilla Almond Quinoa
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, BROWN RICE SYRUP, MOLASSES (SUGAR, SUGARCANE MOLASSES), OAT BRAN, EXPELLER PRESSED CANOLA OIL, ALMONDS, PUFFED QUINOA, VANILLA EXTRACT, SEA SALT.
Corn Flakes Toasted Cereal
Serving size 40.0 Gg
% Daily Value*
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEGERMED YELLOW CORN MEAL, SUGAR, SALT, MALT EXTRACT. VITAMINS & MINERALS: SODIUM ASCORBATE, ASCORBIC ACID, FERROUS FUMARATE, PALMITATE, NIACINAMIDE, RIBOFLAVIN, THIAMINE MONONITRATE, PYRIDOXINE HYDROCHLORIDE, CHOLECALCIFEROL, CYANOCOBALAMIN, FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Homestyle Granola With...
Minerals
Corn Flakes Toasted Ce...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Homestyle Granola With Ancient Grains, Vanilla Almond Quinoa Tags
Corn Flakes Toasted Cereal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Homestyle Granola With Ancient Grains, Vanilla Almond Quinoa has a BSI of 62.9 while Corn Flakes Toasted Cereal has a BSI of 57.4. Corn Flakes Toasted Cereal has the lower blood sugar impact, making it potentially better for blood glucose management.
Corn Flakes Toasted Cereal appears to be the better choice for diabetics with a lower BSI score of 57.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Homestyle Granola With Ancient Grains, Vanilla Almond Quinoa contains 69.1g of carbohydrates per 100g, while Corn Flakes Toasted Cereal contains 75.0g per 100g. Homestyle Granola With Ancient Grains, Vanilla Almond Quinoa has 5.9g fewer carbs, which may result in less blood sugar impact.
Homestyle Granola With Ancient Grains, Vanilla Almond Quinoa provides 9.1g of fiber per 100g, compared to 2.5g in Corn Flakes Toasted Cereal. Homestyle Granola With Ancient Grains, Vanilla Almond Quinoa provides 6.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.