Which food has less impact on blood sugar?
Homestyle Ice Cream, Vanilla
Brookshire Grocery CompanyFlan De Coco Coconut Flan
Tropical Cheese Industries IncComparing Key Nutrients
| Nutrient | Homestyle Ic... | Flan De Coco... |
|---|---|---|
| Carbs | 16.0g | 21.0g |
| Sugars | 9.0g | 19.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 2.0g |
| Fat | 7.0g | 3.0g |
Estimated Blood Sugar Response
Homestyle Ice Cream, Vanilla vs Flan De Coco Coconut Flan comparison: Flan De Coco Coconut Flan has a high blood sugar impact (BSI 41.7) while Homestyle Ice Cream, Vanilla has high impact (BSI 31.3). Flan De Coco Coconut Flan contains 5.0g more carbs per serving. Consider Homestyle Ice Cream, Vanilla for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Homestyle Ice Cream, Vanilla
Flan De Coco Coconut Flan
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Homestyle Ice Cream, Vanilla
Serving size 64.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK FAT AND NONFAT MILK, CORN SYRUP SOLIDS, HIGH FRUCTOSE CORN SYRUP, SUGAR, WHEY, SWEET CREAM BUTTERMILK, GUAR GUM, MONO AND DIGLYCERIDES, CALCIUM SULFATE, POLYSORBATE 80, LOCUST BEAN GUM, CELLULOSE GUM, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVOR, ARTIFICIAL VANILLA, ARTIFICIAL COLOR.
Flan De Coco Coconut Flan
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, WATER, SUGAR, COCONUT MILK, MODIFIED FOOD STARCH, CORN SYRUP, EGGS, COCONUT FLAKES, LESS THAN 1% OF: HIGH FRUCTOSE CORN SYRUP, CARRAGEENAN, LOCUST BEAN GUM, SALT, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM SORBATE TO MAINTAIN FRESHNESS, BLACK COFFEE, ARTIFICIAL COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Homestyle Ice Cream, V...
Vitamins
Minerals
Flan De Coco Coconut Flan
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Homestyle Ice Cream, Vanilla Tags
Flan De Coco Coconut Flan Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Homestyle Ice Cream, Vanilla
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Report Data Issues for Flan De Coco Coconut Flan
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Homestyle Ice Cream, Vanilla has a BSI of 31.3 while Flan De Coco Coconut Flan has a BSI of 41.7. Homestyle Ice Cream, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Homestyle Ice Cream, Vanilla appears to be the better choice for diabetics with a lower BSI score of 31.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Homestyle Ice Cream, Vanilla contains 25.0g of carbohydrates per 100g, while Flan De Coco Coconut Flan contains 18.6g per 100g. Flan De Coco Coconut Flan has 6.4g fewer carbs, which may result in less blood sugar impact.
Homestyle Ice Cream, Vanilla provides 0.0g of fiber per 100g, compared to 0.0g in Flan De Coco Coconut Flan. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.