Which food has less impact on blood sugar?
Vanilla Milkshake 100% Whey Protein, Vanilla Milkshake
Premier Nutrition CorporationIce Cream, Muddy's Sea Salt Slam
Toft Dairy Inc.Comparing Key Nutrients
| Nutrient | Vanilla Milk... | Ice Cream, M... |
|---|---|---|
| Carbs | 8.0g | 23.0g |
| Sugars | 3.0g | 18.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 30.0g | 3.0g |
| Fat | 3.0g | 9.0g |
Estimated Blood Sugar Response
Vanilla Milkshake 100% Whey Protein, Vanilla Milkshake vs Ice Cream, Muddy's Sea Salt Slam: Significant difference in blood sugar impact. Ice Cream, Muddy's Sea Salt Slam has high impact (BSI 44.8) compared to Vanilla Milkshake 100% Whey Protein, Vanilla Milkshake's low impact (BSI 10.3). Ice Cream, Muddy's Sea Salt Slam contains 15.0g more carbs per serving, Vanilla Milkshake 100% Whey Protein, Vanilla Milkshake provides 2.0g more fiber. Vanilla Milkshake 100% Whey Protein, Vanilla Milkshake is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Milkshake 100% Whey Protein, Vanilla Milkshake
Ice Cream, Muddy's Sea Salt Slam
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Milkshake 100% Whey Protein, Vanilla Milkshake
Serving size 47.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHEY PROTEIN CONCENTRATE, NATURAL FLAVORS, SOLUBLE CORN FIBER, XYLITOL, XANTHAN GUM, SALT, MONK FRUIT EXTRACTS, REBAUDIOSIDE A (STEVIA LEAF EXTRACT).
Ice Cream, Muddy's Sea Salt Slam
Serving size 76.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, CREAM, SUGAR, CORN SYRUP, DESSERT SOLIDS (WHEY, WHEY SOLIDS, NONFAT DRY MILK, AND EDIBLE SALTS (SODIUM CARBONATE, DI-POTASSIUM PHOSPHATE AND SODIUM CITRATE)), SALTY CARAMEL VARIEGATE (CORN SYRUP, WATER, SWEETENED CONDENSED MILK (CONDENSED MILK, SUGAR), SWEETENED CONDENSED SKIM MILK (CONDENSED SKIM MILK, SUGAR), SUGAR, SEA SALT, PECTIN, SODIUM BICARBONATE), DARK PEANUT SPLITS (PEANUTS, SUGAR, COCONUT OIL, COCOA PROCESSED WITH ALKALI, SALT, MILKFAT, COCOA, SOY LECITHIN (AN EMULSIFIER), AND NATURAL FLAVORS), STABILIZER (MONO & DIGLYCERIDES, CELLULOSE GUM, GUAR GUM, LOCUST BEAN GUM, POLYSORBATE 80, CARRAGEENAN, DISODIUM PHOSPHATE, CALCIUM SULFATE), NATURAL AND/OR ARTIFICIAL FLAVORS AND ANNATTO.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Milkshake 100%...
Vitamins
Minerals
Ice Cream, Muddy's Sea...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Milkshake 100% Whey Protein, Vanilla Milkshake Tags
Ice Cream, Muddy's Sea Salt Slam Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Milkshake 100% Whey Protein, Vanilla Milkshake
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Milkshake 100% Whey Protein, Vanilla Milkshake has a BSI of 10.3 while Ice Cream, Muddy's Sea Salt Slam has a BSI of 44.8. Vanilla Milkshake 100% Whey Protein, Vanilla Milkshake has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Milkshake 100% Whey Protein, Vanilla Milkshake appears to be the better choice for diabetics with a lower BSI score of 10.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Milkshake 100% Whey Protein, Vanilla Milkshake contains 17.0g of carbohydrates per 100g, while Ice Cream, Muddy's Sea Salt Slam contains 30.3g per 100g. Vanilla Milkshake 100% Whey Protein, Vanilla Milkshake has 13.2g fewer carbs, which may result in less blood sugar impact.
Vanilla Milkshake 100% Whey Protein, Vanilla Milkshake provides 4.3g of fiber per 100g, compared to 0.0g in Ice Cream, Muddy's Sea Salt Slam. Vanilla Milkshake 100% Whey Protein, Vanilla Milkshake provides 4.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.