Which food has less impact on blood sugar?

Homestyle Mashed Potatoes has less impact on blood sugar than Organic Red Beans & Brown Rice With Corn & Peppers

Homestyle Mashed Potatoes

Organic Red Beans & Brown Rice With Corn & Peppers

Homestyle Mashed Potatoes
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline โ€”
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 2.0g Not digested -4.1
Net Carbs 19.0g Digestible carbs 37.9
Fat 6.0g Slows digestion -0.3
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Red Beans & Brown Rice With Corn & Peppers
BSI: 81 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline โ€”
Carbohydrates 45.0g Raises blood sugar 90.0
Fiber 4.1g Not digested -8.2
Net Carbs 40.9g Digestible carbs 81.8
Protein 6.0g Moderates impact -0.4
Fat 4.0g Slows digestion -0.2
Total Blood Sugar Impact 81

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Homestyle Mashed Potatoes

g
Entrees, Sides & Small Meals Reser's Fine Foods, Inc. Branded

Full Food Name

Homestyle Mashed Potatoes, Homestyle

Organic Red Beans & Brown Rice With Corn & Peppers

g
Entrees, Sides & Small Meals Seeds Of Change Incorporated Branded

Full Food Name

Organic Red Beans & Brown Rice With Corn & Peppers

Comparing Key Nutrients

Nutrient Homestyle Ma... Organic Red ...
Carbs 21.0g 45.0g
Sugars 1.0g 1.0g
Fiber 2.0g 4.1g
Protein 0g 6.0g
Fat 6.0g 4.0g

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Homestyle Mashed ...

Organic Red Beans...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Homestyle Mashed Potatoes

Serving size 120.0 Gg

Calories 150

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.6mg 3%
Sodium 420.0mg 18%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 0g 0%
Calcium 20.4mg 2%
Iron 1.2mg 7%
Potassium 369.6mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, WHOLE MILK, BUTTER (SWEET CREAM [MILK), SALT), MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, CONTAINS LESS THAN 2% OF VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE ADDED), ONION, SALT, POTASSIUM SORBATE (PRESERVATIVE), WHITE PEPPER.

Organic Red Beans & Brown Rice With Corn & Peppers

Serving size 240.0 Gg

Calories 240

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 369.6mg 16%
Total Carbohydrates 45.0g 16%
Dietary Fiber 4.1g 15%
Total Sugars 1.0g

* 39.9g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 28.8mg 2%
Iron 1.6mg 9%
Potassium 160.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, LONG GRAIN BROWN RICE*, CORN*, RED BELL PEPPER*, RED BEANS*, RED RICE*; LESS THAN 2% OF: ONION POWDER*, GARLIC POWDER*, JALAPENO POWDER*, SALT, SPICES*, SUNFLOWER OIL*, TAPIOCA STARCH*, GUAR GUM*, LOCUST BEAN GUM*, SOY LECITHIN*, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Homestyle Mashed Potatoes

Vitamins

Vitamin D 0% DV

Minerals

Calcium 2% DV
Iron 6% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Organic Red Beans & Br...

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Homestyle Mashed Potatoes

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 4 more

Organic Red Beans & Brown R...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Homestyle Mashed Potatoes Tags

Organic Red Beans & Brown Rice With Corn & Peppers Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel
๐Ÿ›ค๏ธ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Reser's Fine Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2461477

Report Data Issues for Homestyle Mashed Potatoes

Brand Seeds Of Change Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2405569

Report Data Issues for Organic Red Beans & Brown Rice With Corn & Peppers