Which food has less impact on blood sugar?

Homestyle Meatloaf has less impact on blood sugar than Creamed Spinach & Kale

Homestyle Meatloaf

Creamed Spinach & Kale

Homestyle Meatloaf
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 12.5g Moderates impact -0.2
Fat 12.5g Slows digestion -0.1
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamed Spinach & Kale
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline โ€”
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 3.0g Not digested -6.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 5.0g Moderates impact -0.1
Fat 9.0g Slows digestion -0.1
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Homestyle Meatloaf

g
Other Deli Safeway, Inc. Branded

Full Food Name

Homestyle Meatloaf, Homestyle

Creamed Spinach & Kale

g
Other Deli Nash Finch Company Branded

Full Food Name

Creamed Spinach & Kale, Creamed

Comparing Key Nutrients

Nutrient Homestyle Me... Creamed Spin...
Carbs 4.0g 8.0g
Sugars 1.0g 2.0g
Fiber 0.0g 3.0g
Protein 14.0g 5.0g
Fat 14.0g 9.0g

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Homestyle Meatloaf

Creamed Spinach &...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Homestyle Meatloaf

Serving size 112.0 GRMg

Calories 200

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 5.0g 25%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 69.4mg 23%
Sodium 430.1mg 19%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 20.2mg 2%
Iron 2.0mg 11%
Potassium 259.8mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, PORK, ONIONS, TOMATO PUREE (TOMATOES, CITRIC ACID), GREEN BELL PEPPERS, EGGS, WATER, BREAD CRUMBS (WHEAT FLOUR, SALT, LEAVENING [SODIUM BICARBONATE]), SALT, SPICE.

Creamed Spinach & Kale

Serving size 125.0 Gg

Calories 120

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.0mg 8%
Sodium 460.0mg 20%
Total Carbohydrates 8.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 170.0mg 13%
Iron 1.5mg 8%
Potassium 220.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPINACH, WHOLE MILK (MILK, VITAMIN D3), HEAVY WHIPPING CREAM (CREAM, CARRAGEENAN), YELLOW ONION, LACINATO KALE, WATER, RBST FREE GRATED PARMESAN (CULTURED PASTEURIZED MILK, SALT, ENZYMES, CELLULOSE POWDER [TO PREVENT CAKING]), UNSALTED BUTTER (PASTEURIZED RST FREE CREAM, LACTIC ACID), CERESOTA FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SEA SALT, GARLIC PUREE (GARLIC, WATER), SPICES, ORGANIC GUAR GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Homestyle Meatloaf

Minerals

Calcium 2% DV
Iron 10% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Creamed Spinach & Kale

Vitamins

Vitamin D 1% DV

Minerals

Calcium 14% DV
Iron 7% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Homestyle Meatloaf

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿฅ– Refined Carb
๐Ÿง‚ Seasoning

Creamed Spinach & Kale

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2495812

Report Data Issues for Homestyle Meatloaf

Brand Nash Finch Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2483300

Report Data Issues for Creamed Spinach & Kale