Which food has less impact on blood sugar?

Hot Sausage Biscuits has less impact on blood sugar than Homestyle Pork Sausage Gravy & Biscuits

Homestyle Pork Sausage Gravy & Biscuits

Hot Sausage Biscuits

Homestyle Pork Sausage Gravy & Biscuits
BSI: 63 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 189.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 0.9g Not digested -1.9
Net Carbs 32.1g Digestible carbs 64.1
Protein 8.0g Moderates impact -0.5
Fat 21.0g Slows digestion -1.1
Total Blood Sugar Impact 63

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hot Sausage Biscuits
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 1.0g Not digested -2.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 11.0g Moderates impact -0.9
Fat 28.0g Slows digestion -1.6
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Homestyle Pork Sausage Gravy & Biscuits

g
Breakfast Sandwiches, Biscuits & Meals Bob Evans Farms Inc Branded

Full Food Name

Homestyle Pork Sausage Gravy & Biscuits, Homestyle

Hot Sausage Biscuits

g
Breakfast Sandwiches, Biscuits & Meals Owens Foods Inc. Branded

Full Food Name

Hot Sausage Biscuits, Hot Sausage

Comparing Key Nutrients

Nutrient Homestyle Po... Hot Sausage ...
Carbs 33.0g 23.0g
Sugars 2.0g 1.0g
Fiber 0.9g 1.0g
Protein 8.0g 11.0g
Fat 21.0g 28.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Homestyle Pork Sa...

Hot Sausage Biscuits

Nutritional Labels

This section compares the nutritional labels of the two foods.

Homestyle Pork Sausage Gravy & Biscuits

Serving size 189.0 Gg

Calories 350

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.8mg 7%
Sodium 1069.7mg 47%
Total Carbohydrates 33.0g 12%
Dietary Fiber 0.9g 3%
Total Sugars 2.0g

* 30.1g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 79.4mg 6%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUSAGE GRAVY (WATER, PORK SAUSAGE [PORK, SEASONING (SALT, SPICES, MONOSODIUM GLUTAMATE)] GRAVY MIX [PALM OIL, MODIFIED FOOD STARCH, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, CORN SYRUP SOLIDS, SALT, YEAST EXTRACT, MONOSODIUM GLUTAMATE, CONTAINS LESS THAN 2%: SODIUM CASEINATE, TOMATO POWDER, PEPPER, COLOR ADDED, MONOGLYCERIDES, DEXTROSE, TURMERIC, PAPRIKA, NATURAL FLAVORS], CULTURED DEXTROSE), BISCUIT (BLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], BUTTERMILK [CULTURED LOW FAT MILK, FOOD STARCH, SALT, SODIUM CITRATE, CAROB BEAN GUM, CARRAGEENAN, VITAMIN A PALMITATE, VITAMIN D3], PALM OIL, BISCUIT CONCENTRATE [LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), SALT, SUGAR, DEXTROSE, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CALCIUM PROPIONATE, CALCIUM SULFATE, SOYBEAN AND/OR COTTONSEED OIL, GUAR GUM], SHORTENING [PALM OIL, SOY LECITHIN, ARTIFICIAL FLAVOR, BETA-CAROTENE (COLOR)], ARTIFICIAL BUTTER FLAVOR, POTASSIUM SORBATE).

Hot Sausage Biscuits

Serving size 112.0 Gg

Calories 390

% Daily Value*

Total Fat 28.0g 36%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.7mg 12%
Sodium 760.5mg 33%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PATTY: PORK, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SPICES, SUGAR, MONOSODIUM GLUTAMATE, CARAMEL COLOR. BISCUIT: ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CULTURED LOW FAT BUTTERMILK (CULTURED LOW FAT MILK, NONFAT DRY MILK, MILK SOLIDS, WATER, WHEY SOLIDS, LACTIC ACID, DAIRY CULTURES, FOOD STARCH, SALT, CARRAGEENAN, PECTIN), PALM OIL, SHORTENING FLAKES (PALM OIL, SOY LECITHIN, NATURAL & ARTIFICIAL FLAVOR, BETA CAROTENE, CITRIC ACID), BISCUIT CONCENTRATE (LEAVENING [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE], SALT, SUGAR, BUTTERMILK, DEXTROSE, BLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CALCIUM PROPIONATE [PRESERVATIVE], CALCIUM SULFATE, SOYBEAN AND/OR COTTONSEED OIL, GUAR GUM), DEXTROSE, ARTIFICIAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Homestyle Pork Sausage...

Vitamins

Vitamin A 18% DV

Minerals

Calcium 4% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Hot Sausage Biscuits

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Homestyle Pork Sausage Grav...

Total Ingredients
64
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Hot Sausage Biscuits

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Homestyle Pork Sausage Gravy & Biscuits Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bob Evans Farms Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2038579

Report Data Issues for Homestyle Pork Sausage Gravy & Biscuits

Brand Owens Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2186629

Report Data Issues for Hot Sausage Biscuits