Which food has less impact on blood sugar?

Homestyle Recipe Taqueria Tamales Pork has less impact on blood sugar than Chicken Tamales In Green Sauce, Chicken In Green Sauce

Homestyle Recipe Taqueria Tamales Pork

Chicken Tamales In Green Sauce, Chicken In Green Sauce

BSI: 27 - Moderate Impact
BSI: 41 - High Impact

Homestyle Recipe Taqueria Tamales Pork

g
Prepared Wraps And Burittos Cuatro Cinco Enterprises, Llc Branded

Chicken Tamales In Green Sauce, Chicken In Green Sauce

g
Prepared Wraps And Burittos Hmb, Inc. Branded

Comparing Key Nutrients

Nutrient Homestyle Re... Chicken Tama...
Carbs 15.0g 23.0g
Sugars 0.0g 2.0g
Fiber 1.0g 2.0g
Protein 4.0g 7.0g
Fat 11.0g 21.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Homestyle Recipe ...

Chicken Tamales I...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Homestyle Recipe Taqueria Tamales Pork

Serving size 74.0 Gg

Calories 170

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 540.2mg 23%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 70.3mg 5%
Iron 1.0mg 6%
Potassium 19.2mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MASA: MASA (WHITE CORN, WATER, CONTAINS 2% OR LESS OF: PROPIONIC ACID [PRESERVATIVE), GUAR GUM, XANTHAN GUM, CELLULOSE GUM, LIME (CALCIUM HYDROXIDE), PHOSPHORIC ACID), WATER, WHITE CORN WITH TRACES OF LIME, LARD (BHT AND BHA ADDED TO PROTECT FLAVOR), SALT, SEASONING (PAPRIKA, SALT, CHILI PEPPER, GARLIC, AND SPICES). FILLING: PORK, PORK BROTH, LARD (BHT AND BHA ADDED TO PROTECT FLAVOR), ANCHO PEPPER, GUAJILLO PEPPER, SALT, GARLIC, WHITE CORN WITH TRACES OF LIME, CORN STARCH, CUMIN, BLACK PEPPER, CLOVES.

Chicken Tamales In Green Sauce, Chicken In Green Sauce

Serving size 142.0 Gg

Calories 310

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.8mg 13%
Sodium 1219.8mg 53%
Total Carbohydrates 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 19.9mg 2%
Iron 1.0mg 6%
Potassium 190.3mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MASA: [WHOLE COOKED CORN (CORN TREATED WITH LIME WATER), LARD, CHICKEN BROTH MIX (SALT, SUGAR, YEAST EXTRACT, CORN STARCH, CHICKEN FAT, BEEF FAT, DEHYDRATED CHICKEN, WATER, NATURAL AND ARTIFICIAL FLAVOR, DRIED ONION, DISODIUM INOSINATE & DISODIUM GUANYLATE, SPICES AND SPICE EXTRACTIVES INCLUDING TURMERIC, CARAMEL COLOR, AND CITRIC ACID), RICE FLOUR, MODIFIED CORN STARCH, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT]. FILLING: [CHICKEN LEG MEAT, TOMATILLO, JALAPENO PEPPER, ONION, SERRANO PEPPER, WATER, MODIFIED CORNSTARCH, JALAPENO PEPPER (JALAPENO PEPPER, WATER, VINEGAR, SALT), SALT, GARLIC, GARLIC POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Homestyle Recipe Taque...

Minerals

Calcium 10% DV
Iron 8% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Chicken Tamales In Gre...

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Homestyle Recipe Taqueria T...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ”„ Emulsifier
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning
+ 1 more

Chicken Tamales In Green Sa...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
โฌœ Filler
๐Ÿš High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chicken Tamales In Green Sauce, Chicken In Green Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cuatro Cinco Enterprises, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2420900

Report Data Issues for Homestyle Recipe Taqueria Tamales Pork

Brand Hmb, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2268299

Report Data Issues for Chicken Tamales In Green Sauce, Chicken In Green Sauce