Which food has less impact on blood sugar?

Homestyle Turkey With American Cheese Slider Sandwich has less impact on blood sugar than Chorizo Sausage, Fried Egg, Pepperjack Cheese, English Muffin

Homestyle Turkey With American Cheese Slider Sandwich

Chorizo Sausage, Fried Egg, Pepperjack Cheese, English Muffin

Homestyle Turkey With American Cheese Slider Sandwich
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 76.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 1.0g Not digested -2.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 12.0g Moderates impact -1.0
Fat 5.0g Slows digestion -0.3
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chorizo Sausage, Fried Egg, Pepperjack Cheese, English Muffin
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 1.0g Not digested -2.0
Net Carbs 29.0g Digestible carbs 58.0
Protein 17.0g Moderates impact -1.2
Fat 23.0g Slows digestion -1.2
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Homestyle Turkey With American Cheese Slider Sandwich

g
Prepared Subs & Sandwiches Papa John's Salads & Produce Branded

Full Food Name

Homestyle Turkey With American Cheese Slider Sandwich

Chorizo Sausage, Fried Egg, Pepperjack Cheese, English Muffin

g
Prepared Subs & Sandwiches Triple 'B' Corporation Branded

Full Food Name

Chorizo Sausage, Fried Egg, Pepperjack Cheese, English Muffin

Comparing Key Nutrients

Nutrient Homestyle Tu... Chorizo Saus...
Carbs 17.0g 30.0g
Sugars 5.0g 1.0g
Fiber 1.0g 1.0g
Protein 12.0g 17.0g
Fat 5.0g 23.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Homestyle Turkey ...

Chorizo Sausage, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Homestyle Turkey With American Cheese Slider Sandwich

Serving size 76.0 Gg

Calories 160

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 449.9mg 20%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 100.3mg 8%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HOMESTYLE TURKEY (TURKEY BREAST, WATER, NONFAT DRY MILK, CONTAINS LESS THAN 1.5% OF SALT, SUGAR, SODIUM PHOSPHATE, POTASSIUM CHLORIDE. BROWNED IN CANOLA OIL.), SLIDER BUN (WHEAT FLOUR ENRICHED, WATER, HIGH GLUTEN FLOUR, SUGAR, HONEY, CANOLA OIL, WHOLE EGGS, POTATO FLOUR, MILK, SALT, YEAST, CALCIUM SULFATE, WHEAT FLOUR AND 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, AMMONIUM SULFATE, ASCORBIC ACID (VITAMIN C), ENZYMES (CONTAINS WHEAT), L-CYSTEINE HYDROCHLORIDE, WHEAT FLOUR, MONOGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS, SOYBEAN OIL, ENZYMES (WHEAT), VITAL WHEAT GLUTEN, SALT AND 2% OF EACH OF THE FOLLOWING: ENZYMES (C, NATURAL AND ARTIFICIAL BUTTER FLAVOR, CALCIUM PROPIONATE, DEACTIVATED YEAST, TURMERIC, ASCORBIC ACID), YELLOW AMERICAN CHEESE (AMERICAN CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES), WATER, CREAM, SODIUM PHOSPHATE, SALT, ANNATTO), GREEN LEAF LETTUCE.

Chorizo Sausage, Fried Egg, Pepperjack Cheese, English Muffin

Serving size 170.0 Gg

Calories 400

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 149.6mg 50%
Sodium 809.2mg 35%
Total Carbohydrates 30.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 100.3mg 8%
Iron 6.3mg 35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENGLISH MUFFIN: WATER, ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WHOLE WHEAT FLOUR, YEAST, CORNMEAL, VITAL WHEAT GLUTEN. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, DISTILLED VINEGAR, VEGETABLE OIL (CANOLA AND/.OR SOY), SUGAR, YEAST NUTRIENTS (AMMONIUM SULPHATE), DOUGH CONDITIONERS (PROTEASE, ASCORBIC ACID, AZODICARBONAMIDE, MONO-DIGLYCERIDES), ENZYMES, POTASSIUM SORBATE AND CALCIUM PROPIONATE (MOLD INHIBITORS), NONFAT DRY MILK., FRIED EGG PATTY: EGG WHITES, EGG YOLKS, SOYBEAN OIL. CONTAINS 2% OR LESS OF MODIFIED FOOD STARCH, SALT, NATURAL AND ARTIFICIAL FLAVOR (MEDIUM CHAIN TRIGLYCERIDES, BUTTER FAT, PARTIALLY HYDROGENATED SOYBEAN OIL AND COTTONSEED OIL, NATURAL AND ARTIFICIAL FLAVORS, EGG POWDER, ANNATTO EXTRACT), XANTHAN GUM, CITRIC ACID, WATER, EDTA., CHORIZO PATTY: PORK, SEASONING (SPICES, SALT, PAPRIKA, SUGAR, DRIED GARLIC, NATURAL FLAVOR, PAPRIKA EXTRACT), WATER., PEPPER JACK CHEESE: PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURES, SALT AND ENZYMES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Homestyle Turkey With ...

Vitamins

Vitamin C 2% DV
Vitamin A 44% DV

Minerals

Calcium 13% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Chorizo Sausage, Fried...

Vitamins

Vitamin A 9346% DV

Minerals

Calcium 6% DV
Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Homestyle Turkey With Ameri...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Chorizo Sausage, Fried Egg,...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌾 Complex Carb
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Homestyle Turkey With American Cheese Slider Sandwich Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Chorizo Sausage, Fried Egg, Pepperjack Cheese, English Muffin Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Papa John's Salads & Produce
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1933977

Report Data Issues for Homestyle Turkey With American Cheese Slider Sandwich

Brand Triple 'B' Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2103681

Report Data Issues for Chorizo Sausage, Fried Egg, Pepperjack Cheese, English Muffin