Which food has less impact on blood sugar?
Homestyle White Rolls
Ahold Usa, Inc.Traditional Organic 9" Pie Shells, Traditional
The Run A Ton GroupComparing Key Nutrients
| Nutrient | Homestyle Wh... | Traditional ... |
|---|---|---|
| Carbs | 15.0g | 10.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 3.5g | 8.0g |
Estimated Blood Sugar Response
Homestyle White Rolls vs Traditional Organic 9" Pie Shells, Traditional comparison: Homestyle White Rolls has a moderate blood sugar impact (BSI 29.0) while Traditional Organic 9" Pie Shells, Traditional has moderate impact (BSI 18.9). Homestyle White Rolls contains 5.0g more carbs per serving. Consider Traditional Organic 9" Pie Shells, Traditional for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Homestyle White Rolls
Traditional Organic 9" Pie Shells, Traditional
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Homestyle White Rolls
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT AND MALTED BARLEY FLOURS (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, THIAMIN, REDUCED IRON, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, PALM OIL, BUTTER (CREAM, NATURAL FLAVORS), NONFAT DRY MILK, EGGS, YEAST, SALT.
Traditional Organic 9" Pie Shells, Traditional
Serving size 25.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, ORGANIC PALM OIL*, WATER, ORGANIC CANE SUGAR, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Homestyle White Rolls
Vitamins
Minerals
Traditional Organic 9"...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Homestyle White Rolls Tags
Traditional Organic 9" Pie Shells, Traditional Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Homestyle White Rolls
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Report Data Issues for Traditional Organic 9" Pie Shells, Traditional
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Homestyle White Rolls has a BSI of 29.0 while Traditional Organic 9" Pie Shells, Traditional has a BSI of 18.9. Traditional Organic 9" Pie Shells, Traditional has the lower blood sugar impact, making it potentially better for blood glucose management.
Traditional Organic 9" Pie Shells, Traditional appears to be the better choice for diabetics with a lower BSI score of 18.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Homestyle White Rolls contains 51.7g of carbohydrates per 100g, while Traditional Organic 9" Pie Shells, Traditional contains 40.0g per 100g. Traditional Organic 9" Pie Shells, Traditional has 11.7g fewer carbs, which may result in less blood sugar impact.
Homestyle White Rolls provides 0.0g of fiber per 100g, compared to 0.0g in Traditional Organic 9" Pie Shells, Traditional. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.