Which food has less impact on blood sugar?

Honduran Cream has less impact on blood sugar than Sweetened Extra Creamy Dairy Whipped Topping

Honduran Cream

Sweetened Extra Creamy Dairy Whipped Topping

Honduran Cream
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 1.0g Moderates impact -0.0
Fat 11.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweetened Extra Creamy Dairy Whipped Topping
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 6.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honduran Cream

g
Cream Olancho Branded

Full Food Name

Honduran Cream

Sweetened Extra Creamy Dairy Whipped Topping

g
Cream Dfa Dairy Brands, Llc Branded

Full Food Name

Sweetened Extra Creamy Dairy Whipped Topping, Sweetened Extra Creamy

Comparing Key Nutrients

Nutrient Honduran Cream Sweetened Ex...
Carbs 1.0g 1.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0.0g
Protein 1.0g 0.0g
Fat 11.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Honduran Cream

Sweetened Extra C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Honduran Cream

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 150.1mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 1.0g 2%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED HEAVY CREAM, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, WHEY, SALT, LOCUST BEAN GUM), SOUR CREAM (CULTURED MILK, CREAM, MODIFIED FOOD STARCH, SODIUM CITRATE, CARRAGEENAN, GUAR GUM, LOCUST BEAN GUM), SALT, ANNATTO (FOR COLOR).

Sweetened Extra Creamy Dairy Whipped Topping

Serving size 6.0 Gg

Calories 15

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Potassium 5.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HEAVY CREAM, WATER, SUGAR, NONFAT MILK, MALTODEXTRIN, CONTAINS LESS THAN 2% OF: CELLULOSE GEL, MONO AND DIGLYCERIDES, CARRAGEENAN, NATURAL FLAVORING, CELLULOSE GUM. PROPELLANT: NITROUS OXIDE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Honduran Cream

Vitamins

Vitamin A 119% DV

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Sweetened Extra Creamy...

Minerals

Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Honduran Cream

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
⚗️ Functional Ingredient
+ 5 more

Sweetened Extra Creamy Dair...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweetened Extra Creamy Dairy Whipped Topping Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Olancho
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 359343

Report Data Issues for Honduran Cream

Brand Dfa Dairy Brands, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2278812

Report Data Issues for Sweetened Extra Creamy Dairy Whipped Topping