Which food has less impact on blood sugar?

Honey Almond Butter Squeeze Packs has less impact on blood sugar than Old Fashioned Sweet Potato Pie, Sweet Potato

Honey Almond Butter Squeeze Packs

Old Fashioned Sweet Potato Pie, Sweet Potato

Honey Almond Butter Squeeze Packs
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 3.0g Not digested -6.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 6.0g Moderates impact -0.4
Fat 16.0g Slows digestion -0.7
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Old Fashioned Sweet Potato Pie, Sweet Potato
BSI: 88 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 48.0g Raises blood sugar 96.0
Fiber 3.0g Not digested -6.0
Net Carbs 45.0g Digestible carbs 90.0
Protein 4.0g Moderates impact -0.6
Fat 13.0g Slows digestion -1.4
Total Blood Sugar Impact 88

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Almond Butter Squeeze Packs

g
Nut & Seed Butters Justin's, Llc Branded

Full Food Name

Honey Almond Butter Squeeze Packs, Honey

Old Fashioned Sweet Potato Pie, Sweet Potato

g
Cakes, Cupcakes, Snack Cakes Table Talk Pies, Inc. Branded

Full Food Name

Old Fashioned Sweet Potato Pie, Sweet Potato

Comparing Key Nutrients

Nutrient Honey Almond... Old Fashione...
Carbs 8.0g 48.0g
Sugars 4.0g 23.0g
Fiber 3.0g 3.0g
Protein 6.0g 4.0g
Fat 16.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Honey Almond Butt...

Old Fashioned Swe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Honey Almond Butter Squeeze Packs

Serving size 32.0 Gg

Calories 190

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 65.0mg 3%
Total Carbohydrates 8.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 80.0mg 6%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRY ROASTED ALMONDS, ORGANIC HONEY POWDER (ORGANIC EVAPORATED CANE SUGAR, ORGANIC HONEY), PALM OIL, SEA SALT.

Old Fashioned Sweet Potato Pie, Sweet Potato

Serving size 125.0 Gg

Calories 320

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 280.0mg 12%
Total Carbohydrates 48.0g 17%
Dietary Fiber 3.0g 11%
Total Sugars 23.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 40.0mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWEET POTATO, SUGAR, WATER, WHEAT FLOUR, VEGETABLE OIL (PALM AND/OR SOYBEAN OIL), WHOLE EGGS, BUTTER, CONTAINS LESS THAN 2% OF THE FOLLOWING: NONFAT MILK, FOOD STARCH-MODIFIED, DEXTROSE, SALT, SPICES, MONO-AND DIGLYCERIDES, CAROB BEAN GUM, CARRAGEENAN, POTASSIUM CHLORIDE, WHOLE WHEAT/GRAHAM FLOUR, PALM KERNEL OIL, MOLASSES, HONEY, BAKING SODA, CITRIC ACID, SORBIC ACID, AND POTASSIUM SORBATE (PRESERVATIVES).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Honey Almond Butter Sq...

Minerals

Calcium 25% DV
Iron 19% DV
* % Daily Values based on 2,000 calorie diet

Old Fashioned Sweet Po...

Vitamins

Vitamin C 4% DV
Vitamin A 356% DV

Minerals

Calcium 3% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Honey Almond Butter Squeeze...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat

Old Fashioned Sweet Potato ...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Honey Almond Butter Squeeze Packs Tags

🥷 Sneaky Spike

Old Fashioned Sweet Potato Pie, Sweet Potato Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Justin's, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2155116

Report Data Issues for Honey Almond Butter Squeeze Packs

Brand Table Talk Pies, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1969564

Report Data Issues for Old Fashioned Sweet Potato Pie, Sweet Potato