Which food has less impact on blood sugar?

Asadero Cheese has less impact on blood sugar than Honey Almond Shmear

Honey Almond Shmear

Asadero Cheese

Honey Almond Shmear
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 20.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 0.0g Not digested 0.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 1.0g Moderates impact -0.1
Fat 5.0g Slows digestion -0.5
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Asadero Cheese
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 6.0g Moderates impact -0.1
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Almond Shmear

g
Cheese Einstein Noah Restaurant Group, Inc. Branded

Full Food Name

Honey Almond Shmear, Honey Almond Shmear

Asadero Cheese

g
Cheese Cocina Selecta Branded

Full Food Name

Asadero Cheese

Comparing Key Nutrients

Nutrient Honey Almond... Asadero Cheese
Carbs 6.0g 1.0g
Sugars 4.0g 0.0g
Fiber 0.0g 0.0g
Protein 1.0g 6.0g
Fat 5.0g 8.0g

What Was Your Response?

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Honey Almond Shmear

Asadero Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Honey Almond Shmear

Serving size 20.0 Gg

Calories 70

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 45.0mg 2%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK AND CREAM HONEY, MALTODEXTRIN ALMONDS, SUGAR, WATER, CHEESE CULTURE, MODIFIED FOOD STARCH, SALT, STABILIZERS CAROB BEAN, AND/OR GUAR GUM), POTASSIUM SORBATE(PRESERVATIVE), CITRIC ACID, NATAMYCIN(A NATURAL MOLD INHIBITOR)

Asadero Cheese

Serving size 28.0 Gg

Calories 90

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 159.9mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED WHOLE MILK, CHEESE CULTURE, SALT, ENZYMES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Honey Almond Shmear

Vitamins

Vitamin A 111% DV

Minerals

Calcium 10% DV
* % Daily Values based on 2,000 calorie diet

Asadero Cheese

Vitamins

Vitamin A 119% DV

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Honey Almond Shmear

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 8 more

Asadero Cheese

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Honey Almond Shmear Tags

🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Einstein Noah Restaurant Group, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1850550

Report Data Issues for Honey Almond Shmear

Brand Cocina Selecta
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 356747

Report Data Issues for Asadero Cheese