Which food has less impact on blood sugar?
Honey Almonds Glazed Mix, Honey
The J.M. Smucker CompanyToffee Pretzels
Cibo Vita IncComparing Key Nutrients
| Nutrient | Honey Almond... | Toffee Pretzels |
|---|---|---|
| Carbs | 11.0g | 27.0g |
| Sugars | 6.0g | 15.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 5.0g | 3.0g |
| Fat | 12.0g | 9.0g |
Estimated Blood Sugar Response
Honey Almonds Glazed Mix, Honey vs Toffee Pretzels: Significant difference in blood sugar impact. Toffee Pretzels has high impact (BSI 49.5) compared to Honey Almonds Glazed Mix, Honey's low impact (BSI 14.5). Toffee Pretzels contains 16.0g more carbs per serving, Honey Almonds Glazed Mix, Honey provides 2.0g more fiber. Honey Almonds Glazed Mix, Honey is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Honey Almonds Glazed Mix, Honey
Toffee Pretzels
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey Almonds Glazed Mix, Honey
Serving size 30.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ORGANIC CANE SUGAR, SESAME SEEDS, BROWN SUGAR, ORGANIC TAPIOCA SYRUP, SEA SALT, CARAMELIZED SUGAR SYRUP, ORGANIC HONEY, NATURAL VANILLA EXTRACT, NATURAL ALMOND EXTRACT. PURE GROUND VANILLA BEANS, NATURAL HONEY FLAVOR.
Toffee Pretzels
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONFECTIONARY COATING (SUGAR, PALM KERNEL AND PALM OILS, COCOA POWDER (PROCESSED WITH ALKALI), NONFAT DRY MILK, DREY WHEY, SOY LECITHIN (AN EMULSIFIER), VANILLA PRETZELS (SOFT RED WINTER WHEAT FLOUR, SALT, SUNFLOWER OR CANOLA OR RICE OIL, COR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Honey Almonds Glazed M...
Minerals
Toffee Pretzels
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Honey Almonds Glazed Mix, Honey Tags
Toffee Pretzels Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey Almonds Glazed Mix, Honey has a BSI of 14.5 while Toffee Pretzels has a BSI of 49.5. Honey Almonds Glazed Mix, Honey has the lower blood sugar impact, making it potentially better for blood glucose management.
Honey Almonds Glazed Mix, Honey appears to be the better choice for diabetics with a lower BSI score of 14.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey Almonds Glazed Mix, Honey contains 36.7g of carbohydrates per 100g, while Toffee Pretzels contains 67.5g per 100g. Honey Almonds Glazed Mix, Honey has 30.8g fewer carbs, which may result in less blood sugar impact.
Honey Almonds Glazed Mix, Honey provides 10.0g of fiber per 100g, compared to 2.5g in Toffee Pretzels. Honey Almonds Glazed Mix, Honey provides 7.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.