Which food has less impact on blood sugar?
Honey Balsamic Dressing, Honey Balsamic
Ken's Foods, Inc.Mango Fruit Crunch Parfait, Mango
Del Monte Foods Inc.Comparing Key Nutrients
| Nutrient | Honey Balsam... | Mango Fruit ... |
|---|---|---|
| Carbs | 8.0g | 28.0g |
| Sugars | 7.0g | 17.0g |
| Fiber | 0.0g | 1.1g |
| Protein | 0.0g | 2.0g |
| Fat | 7.0g | 7.0g |
Estimated Blood Sugar Response
Honey Balsamic Dressing, Honey Balsamic vs Mango Fruit Crunch Parfait, Mango: Significant difference in blood sugar impact. Mango Fruit Crunch Parfait, Mango has very high impact (BSI 53.4) compared to Honey Balsamic Dressing, Honey Balsamic's moderate impact (BSI 15.5). Mango Fruit Crunch Parfait, Mango contains 20.0g more carbs per serving, Mango Fruit Crunch Parfait, Mango provides 1.1g more fiber. Honey Balsamic Dressing, Honey Balsamic is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Honey Balsamic Dressing, Honey Balsamic
Mango Fruit Crunch Parfait, Mango
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey Balsamic Dressing, Honey Balsamic
Serving size 32.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BALSAMIC VINEGAR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), SUGAR, RED WINE VINEGAR, DISTILLED VINEGAR, HONEY, EXTRA VIRGIN OLIVE OIL, CONTAINS LESS THAN 2% OF SALT, LEMON JUICE CONCENTRATE, MUSTARD SEED, MUSTARD FLOUR, GARLIC, * XANTHAN GUM, SPICE, CITRIC ACID, WHITE WINE, TARTARIC ACID, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), CORN SYRUP, NATURAL FLAVOR.
Mango Fruit Crunch Parfait, Mango
Serving size 150.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PARFAIT: FRUIT (MANGO, MANGO PUREE CONCENTRATE), WHITE GRAPE JUICE (WATER, WHITE GRAPE JUICE CONCENTRATE), COCONUT MILK, WATER, MODIFIED FOOD STARCH (TAPIOCA), SUGAR, LACTIC ACID, CALCIUM LACTATE, ASCORBIC ACID, VANILLA EXTRACT, NATURAL FLAVORS, GRANOLA: ROLLED OATS, SUGAR, VEGETABLE OIL (HIGH OLEIC CANOLA OIL, ROSEMARY EXTRACT), WHITE RICE, CANOLA OIL, OAT FLOUR, PROBIOTICS (BACILLUS COAGULANS MTCC 5856), MOLASSES, HONEY, SALT, NATURAL FLAVOR, BARLEY FLOUR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Honey Balsamic Dressin...
No significant vitamin or mineral data available
Mango Fruit Crunch Par...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Honey Balsamic Dressing, Honey Balsamic Tags
Mango Fruit Crunch Parfait, Mango Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey Balsamic Dressing, Honey Balsamic has a BSI of 15.5 while Mango Fruit Crunch Parfait, Mango has a BSI of 53.4. Honey Balsamic Dressing, Honey Balsamic has the lower blood sugar impact, making it potentially better for blood glucose management.
Honey Balsamic Dressing, Honey Balsamic appears to be the better choice for diabetics with a lower BSI score of 15.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey Balsamic Dressing, Honey Balsamic contains 25.0g of carbohydrates per 100g, while Mango Fruit Crunch Parfait, Mango contains 18.7g per 100g. Mango Fruit Crunch Parfait, Mango has 6.3g fewer carbs, which may result in less blood sugar impact.
Honey Balsamic Dressing, Honey Balsamic provides 0.0g of fiber per 100g, compared to 0.7g in Mango Fruit Crunch Parfait, Mango. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.