Which food has less impact on blood sugar?
Honey Barbecue Sauce, Honey
Wal Mart Stores, Inc.Honey Roasted Peanuts, Sweet & Salty Roasted Peanuts
Beverages & More, Inc.Comparing Key Nutrients
| Nutrient | Honey Barbec... | Honey Roaste... |
|---|---|---|
| Carbs | 13.0g | 9.0g |
| Sugars | 11.0g | 6.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 0.0g | 6.0g |
| Fat | 0.0g | 11.0g |
Estimated Blood Sugar Response
Honey Barbecue Sauce, Honey vs Honey Roasted Peanuts, Sweet & Salty Roasted Peanuts comparison: Honey Barbecue Sauce, Honey has a moderate blood sugar impact (BSI 26.0) while Honey Roasted Peanuts, Sweet & Salty Roasted Peanuts has low impact (BSI 12.6). Honey Barbecue Sauce, Honey contains 4.0g more carbs per serving, Honey Roasted Peanuts, Sweet & Salty Roasted Peanuts provides 2.0g more fiber. Consider Honey Roasted Peanuts, Sweet & Salty Roasted Peanuts for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Honey Barbecue Sauce, Honey
Honey Roasted Peanuts, Sweet & Salty Roasted Peanuts
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey Barbecue Sauce, Honey
Serving size 36.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH FRUCTOSE CORN SYRUP, VINEGAR, CONCENTRATED TOMATO JUICE (WATER, TOMATO PASTE), WATER, MODIFIED FOOD STARCH, SALT, HONEY, CONTAINS LESS THAN 2% OF MOLASSES, NATURAL & ARTIFICIAL FLAVORS, PAPRIKA, SPICES, MUSTARD FLOUR, GARLIC POWDER, ONION POWDER, CITRIC ACID, GUAR GUM, RED 40.
Honey Roasted Peanuts, Sweet & Salty Roasted Peanuts
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, SEASONING (SUGAR, SALT, FRUCTOSE, HONEY SOLIDS [REFINERY SYRUP, HONEY], HONEY, WHEAT STARCH, MALTODEXTRIN, CORN SYRUP SOLIDS, XANTHAN GUM), PEANUT OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Honey Barbecue Sauce, ...
Minerals
Honey Roasted Peanuts,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Honey Barbecue Sauce, Honey Tags
Honey Roasted Peanuts, Sweet & Salty Roasted Peanuts Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey Barbecue Sauce, Honey has a BSI of 26.0 while Honey Roasted Peanuts, Sweet & Salty Roasted Peanuts has a BSI of 12.6. Honey Roasted Peanuts, Sweet & Salty Roasted Peanuts has the lower blood sugar impact, making it potentially better for blood glucose management.
Honey Roasted Peanuts, Sweet & Salty Roasted Peanuts appears to be the better choice for diabetics with a lower BSI score of 12.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey Barbecue Sauce, Honey contains 36.1g of carbohydrates per 100g, while Honey Roasted Peanuts, Sweet & Salty Roasted Peanuts contains 32.1g per 100g. Honey Roasted Peanuts, Sweet & Salty Roasted Peanuts has 4.0g fewer carbs, which may result in less blood sugar impact.
Honey Barbecue Sauce, Honey provides 0.0g of fiber per 100g, compared to 7.1g in Honey Roasted Peanuts, Sweet & Salty Roasted Peanuts. Honey Roasted Peanuts, Sweet & Salty Roasted Peanuts provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.