Which food has less impact on blood sugar?

Hormel, Block Label, Unsliced Canadian Bacon has less impact on blood sugar than Honey Bbq Sauce

Honey Bbq Sauce

Hormel, Block Label, Unsliced Canadian Bacon

Honey Bbq Sauce
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 0.0g Not digested 0.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 12.0g Moderates impact -0.7
Fat 11.0g Slows digestion -0.5
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hormel, Block Label, Unsliced Canadian Bacon
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 11.0g Moderates impact -0.1
Fat 2.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Bbq Sauce

g
Bacon, Sausages & Ribs G&C Food Distributor & Broker Inc. Branded

Full Food Name

Honey Bbq Sauce, Honey

Hormel, Block Label, Unsliced Canadian Bacon

g
Bacon, Sausages & Ribs Hormel Foods Corporation Branded

Full Food Name

Hormel, Block Label, Unsliced Canadian Bacon

Comparing Key Nutrients

Nutrient Honey Bbq Sauce Hormel, Bloc...
Carbs 14.0g 1.0g
Sugars 12.0g 0.0g
Fiber 0.0g 0.0g
Protein 12.0g 11.0g
Fat 11.0g 2.5g

What Was Your Response?

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Honey Bbq Sauce

Hormel, Block Lab...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Honey Bbq Sauce

Serving size 100.0 Gg

Calories 200

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.0mg 22%
Sodium 570.0mg 25%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 100.0mg 8%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK BABY BACK RIBS (CONTAINING UP TO 7% OF A SOLUTION OF: WATER, SEA SALT, RAW SUGAR, SODIUM PHOSPHATE, YEAST EXTRACT), SEASONING (GARLIC, SALT, PAPRIKA, SPICES, SUGAR, BLACK PEPPER, MUSTARD, CORIANDER, CHIPOTLE, NATURAL FLAVORS, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING), SEASONING (DEFATTED WHEAT GERM, FRUCTOSE, REFINER'S SYRUP POWDER, BROWN SUGAR, MALTODEXTRIN, MOLASSES POWDER, NATURAL FLAVOR (CONTAINS NATURAL SMOKE FLAVOR), GUM ARABIC, CORN SYRUP SOLIDS, CARAMEL (COLOR), FOOD STARCH MODIFIED), BARBECUE SAUCE (SUGAR, WATER, TOMATO PASTE, DISTILLED VINEGAR, HONEY, SEA SALT, MOLASSES, FOOD STARCH MODIFIED, CONCENTRATED PINEAPPLE JUICE, NATURAL SMOKE FLAVOR, GARLIC POWDER, SODIUM BENZOATE (PRESERVATIVE), SPICES).

Hormel, Block Label, Unsliced Canadian Bacon

Serving size 56.0 Gg

Calories 70

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 469.8mg 20%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CURED WITH WATER, SALT, POTASSIUM LACTATE, SUGAR, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Honey Bbq Sauce

Minerals

Calcium 10% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Hormel, Block Label, U...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Honey Bbq Sauce

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Hormel, Block Label, Unslic...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Hormel, Block Label, Unsliced Canadian Bacon Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand G&C Food Distributor & Broker Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1958188

Report Data Issues for Honey Bbq Sauce

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 470148

Report Data Issues for Hormel, Block Label, Unsliced Canadian Bacon