Which food has less impact on blood sugar?
Honey Bbq Sauce, Honey
G&C Food Distributor & Broker Inc.Maple Uncured Bacon, Maple Uncured
Meyer Natural Foods LlcComparing Key Nutrients
| Nutrient | Honey Bbq Sa... | Maple Uncure... |
|---|---|---|
| Carbs | 14.0g | 1.0g |
| Sugars | 12.0g | 1.0g |
| Fiber | 0.0g | 0g |
| Protein | 12.0g | 5.0g |
| Fat | 11.0g | 3.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Honey Bbq Sauce, Honey
Maple Uncured Bacon, Maple Uncured
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey Bbq Sauce, Honey
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK BABY BACK RIBS (CONTAINING UP TO 7% OF A SOLUTION OF: WATER, SEA SALT, RAW SUGAR, SODIUM PHOSPHATE, YEAST EXTRACT), SEASONING (GARLIC, SALT, PAPRIKA, SPICES, SUGAR, BLACK PEPPER, MUSTARD, CORIANDER, CHIPOTLE, NATURAL FLAVORS, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING), SEASONING (DEFATTED WHEAT GERM, FRUCTOSE, REFINER'S SYRUP POWDER, BROWN SUGAR, MALTODEXTRIN, MOLASSES POWDER, NATURAL FLAVOR (CONTAINS NATURAL SMOKE FLAVOR), GUM ARABIC, CORN SYRUP SOLIDS, CARAMEL (COLOR), FOOD STARCH MODIFIED), BARBECUE SAUCE (SUGAR, WATER, TOMATO PASTE, DISTILLED VINEGAR, HONEY, SEA SALT, MOLASSES, FOOD STARCH MODIFIED, CONCENTRATED PINEAPPLE JUICE, NATURAL SMOKE FLAVOR, GARLIC POWDER, SODIUM BENZOATE (PRESERVATIVE), SPICES).
Maple Uncured Bacon, Maple Uncured
Serving size 11.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, WATER, MAPLE SYRUP, SEA SALT, CELERY POWDER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Honey Bbq Sauce, Honey
Minerals
Maple Uncured Bacon, M...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Honey Bbq Sauce, Honey
Maple Uncured Bacon, Maple ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Honey Bbq Sauce, Honey Tags
Maple Uncured Bacon, Maple Uncured Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey Bbq Sauce, Honey has a BSI of 26.9 while Maple Uncured Bacon, Maple Uncured has a BSI of 1.7. Maple Uncured Bacon, Maple Uncured has the lower blood sugar impact, making it potentially better for blood glucose management.
Maple Uncured Bacon, Maple Uncured appears to be the better choice for diabetics with a lower BSI score of 1.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey Bbq Sauce, Honey contains 14.0g of carbohydrates per 100g, while Maple Uncured Bacon, Maple Uncured contains 9.1g per 100g. Maple Uncured Bacon, Maple Uncured has 4.9g fewer carbs, which may result in less blood sugar impact.
Honey Bbq Sauce, Honey provides 0.0g of fiber per 100g, compared to 0g in Maple Uncured Bacon, Maple Uncured. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bacon, sausages & ribs category to find more alternatives and make additional comparisons.