Which food has less impact on blood sugar?
Honey Breakfast Spreadable Goat Cheese, Honey
Fromagerie Belle Chevre, Inc.Whole Milk Mozzarella Natural Cheese, Mozzarella
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Honey Breakf... | Whole Milk M... |
|---|---|---|
| Carbs | 5.0g | 1.0g |
| Sugars | 5.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 6.0g | 6.0g |
| Fat | 8.0g | 6.0g |
Estimated Blood Sugar Response
Honey Breakfast Spreadable Goat Cheese, Honey vs Whole Milk Mozzarella Natural Cheese, Mozzarella comparison: Honey Breakfast Spreadable Goat Cheese, Honey has a low blood sugar impact (BSI 9.1) while Whole Milk Mozzarella Natural Cheese, Mozzarella has minimal impact (BSI 1.9). Honey Breakfast Spreadable Goat Cheese, Honey contains 4.0g more carbs per serving. Consider Whole Milk Mozzarella Natural Cheese, Mozzarella for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Honey Breakfast Spreadable Goat Cheese, Honey
Whole Milk Mozzarella Natural Cheese, Mozzarella
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey Breakfast Spreadable Goat Cheese, Honey
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED GOAT MILK, CULTURE, ENZYMES, SALT, HONEY.
Whole Milk Mozzarella Natural Cheese, Mozzarella
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED MILK, VINEGAR, SALT, ENZYMES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Honey Breakfast Spread...
Vitamins
Minerals
Whole Milk Mozzarella ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Honey Breakfast Spreadable Goat Cheese, Honey Tags
Whole Milk Mozzarella Natural Cheese, Mozzarella Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey Breakfast Spreadable Goat Cheese, Honey has a BSI of 9.1 while Whole Milk Mozzarella Natural Cheese, Mozzarella has a BSI of 1.9. Whole Milk Mozzarella Natural Cheese, Mozzarella has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Milk Mozzarella Natural Cheese, Mozzarella appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey Breakfast Spreadable Goat Cheese, Honey contains 17.9g of carbohydrates per 100g, while Whole Milk Mozzarella Natural Cheese, Mozzarella contains 3.6g per 100g. Whole Milk Mozzarella Natural Cheese, Mozzarella has 14.3g fewer carbs, which may result in less blood sugar impact.
Honey Breakfast Spreadable Goat Cheese, Honey provides 0.0g of fiber per 100g, compared to 0.0g in Whole Milk Mozzarella Natural Cheese, Mozzarella. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.