Which food has less impact on blood sugar?
Honey Bunches Of Oats With Almonds, Honey Bunches
Post Consumer Brands, LlcStrawberry Coated In Yogurt Bars, Strawberry
Clio SnacksComparing Key Nutrients
| Nutrient | Honey Bunche... | Strawberry C... |
|---|---|---|
| Carbs | 34.0g | 21.0g |
| Sugars | 9.0g | 17.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 3.0g | 10.0g |
| Fat | 3.0g | 6.1g |
Estimated Blood Sugar Response
Honey Bunches Of Oats With Almonds, Honey Bunches vs Strawberry Coated In Yogurt Bars, Strawberry: Significant difference in blood sugar impact. Honey Bunches Of Oats With Almonds, Honey Bunches has very high impact (BSI 62.4) compared to Strawberry Coated In Yogurt Bars, Strawberry's high impact (BSI 37.9). Honey Bunches Of Oats With Almonds, Honey Bunches contains 13.0g more carbs per serving, Honey Bunches Of Oats With Almonds, Honey Bunches provides 1.0g more fiber. Strawberry Coated In Yogurt Bars, Strawberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Honey Bunches Of Oats With Almonds, Honey Bunches
Strawberry Coated In Yogurt Bars, Strawberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey Bunches Of Oats With Almonds, Honey Bunches
Serving size 42.0 Gg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, ALMONDS, RICE, CANOLA OIL, WHEAT FLOUR, MALTED BARLEY FLOUR, CORN SYRUP, SALT, MOLASSES, HONEY, CARAMEL COLOR, BARLEY MALT EXTRACT, CINNAMON, NATURAL AND ARTIFICIAL FLAVOR, ANNATTO EXTRACT (COLOR). BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Strawberry Coated In Yogurt Bars, Strawberry
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YOGURT (PASTEURIZED WHOLE MILK, ACTIVE CULTURES), CANE SUGAR, PALM OIL, NON-FAT DRY MILK, SOY PROTEIN CRISPS, ALMONDS, HONEY, DRY YOGURT, CHICORY ROOT FIBER, CRANBERRIES, TOASTED OATS, WHEY PROTEIN, QUINOA CRISPS, RICE FLOUR, NATURAL FLAVORS, COCONUT OIL, SUNFLOWER LECITHIN, XANTHAN GUM, DRIED STRAWBERRIES, VEGETABLE JUICE (FOR COLOR), SALT, ASCORBIC ACID (VITAMIN C).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Honey Bunches Of Oats ...
Vitamins
Minerals
Strawberry Coated In Y...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Honey Bunches Of Oats With Almonds, Honey Bunches Tags
Strawberry Coated In Yogurt Bars, Strawberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Honey Bunches Of Oats With Almonds, Honey Bunches
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey Bunches Of Oats With Almonds, Honey Bunches has a BSI of 62.4 while Strawberry Coated In Yogurt Bars, Strawberry has a BSI of 37.9. Strawberry Coated In Yogurt Bars, Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Strawberry Coated In Yogurt Bars, Strawberry appears to be the better choice for diabetics with a lower BSI score of 37.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey Bunches Of Oats With Almonds, Honey Bunches contains 81.0g of carbohydrates per 100g, while Strawberry Coated In Yogurt Bars, Strawberry contains 38.2g per 100g. Strawberry Coated In Yogurt Bars, Strawberry has 42.8g fewer carbs, which may result in less blood sugar impact.
Honey Bunches Of Oats With Almonds, Honey Bunches provides 4.8g of fiber per 100g, compared to 1.8g in Strawberry Coated In Yogurt Bars, Strawberry. Honey Bunches Of Oats With Almonds, Honey Bunches provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.