Which food has less impact on blood sugar?
Honey Butter Spread, Honey
Land O'lakes, Inc.Cookie Butter
NuccinaComparing Key Nutrients
| Nutrient | Honey Butter... | Cookie Butter |
|---|---|---|
| Carbs | 4.0g | 21.0g |
| Sugars | 4.0g | 13.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 6.0g | 14.0g |
Estimated Blood Sugar Response
Honey Butter Spread, Honey vs Cookie Butter: Significant difference in blood sugar impact. Cookie Butter has high impact (BSI 39.4) compared to Honey Butter Spread, Honey's low impact (BSI 7.5). Cookie Butter contains 17.0g more carbs per serving. Honey Butter Spread, Honey is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Honey Butter Spread, Honey
Cookie Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey Butter Spread, Honey
Serving size 13.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM, SUGAR, CANOLA OIL, WATER, HONEY, SALT, NATURAL FLAVOR, CITRIC ACID, GUAR GUM.
Cookie Butter
Serving size 37.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPICED COOKIES (WHEAT FLOUR, BROWN SUGAR, PALM OIL, SUGAR, GLUCOSE-FRUCTOSE SYRUP, RICE FLOUR, FLAVOURING, CINNAMON, SALT, SODIUM BICARBONATE), VEGETABLE OIL (RAPESEED, PALM), SUGAR, SUNFLOWER LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Honey Butter Spread, H...
Minerals
Cookie Butter
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Honey Butter Spread, Honey Tags
Cookie Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey Butter Spread, Honey has a BSI of 7.5 while Cookie Butter has a BSI of 39.4. Honey Butter Spread, Honey has the lower blood sugar impact, making it potentially better for blood glucose management.
Honey Butter Spread, Honey appears to be the better choice for diabetics with a lower BSI score of 7.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey Butter Spread, Honey contains 30.8g of carbohydrates per 100g, while Cookie Butter contains 56.8g per 100g. Honey Butter Spread, Honey has 26.0g fewer carbs, which may result in less blood sugar impact.
Honey Butter Spread, Honey provides 0.0g of fiber per 100g, compared to 0.0g in Cookie Butter. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the butter & spread category to find more alternatives and make additional comparisons.