Which food has less impact on blood sugar?
Cinnamon & Brown Sugar Spreadable Butter, Cinnamon & Brown Sugar
Epicurean Butter CompanyCreamy Coconut Spread, Creamy
Nanny's Best FoodsComparing Key Nutrients
| Nutrient | Cinnamon & B... | Creamy Cocon... |
|---|---|---|
| Carbs | 5.0g | 10.0g |
| Sugars | 4.0g | 7.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 18.0g | 1.0g |
Estimated Blood Sugar Response
Cinnamon & Brown Sugar Spreadable Butter, Cinnamon & Brown Sugar vs Creamy Coconut Spread, Creamy comparison: Creamy Coconut Spread, Creamy has a moderate blood sugar impact (BSI 19.9) while Cinnamon & Brown Sugar Spreadable Butter, Cinnamon & Brown Sugar has low impact (BSI 9.0). Creamy Coconut Spread, Creamy contains 5.0g more carbs per serving. Consider Cinnamon & Brown Sugar Spreadable Butter, Cinnamon & Brown Sugar for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinnamon & Brown Sugar Spreadable Butter, Cinnamon & Brown Sugar
Creamy Coconut Spread, Creamy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon & Brown Sugar Spreadable Butter, Cinnamon & Brown Sugar
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED CREAM, BROWN SUGAR, EXPELLER PRESSED CANOLA OIL, HONEY, SAIGON CINNAMON, SEA SALT.
Creamy Coconut Spread, Creamy
Serving size 20.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, COCONUT MILK, CANE SUGAR, PALM SUGAR, RICE FLOUR, CORN FLOUR, MODIFIED CORN STARCH, LACTIC ACID, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon & Brown Sugar...
Minerals
Creamy Coconut Spread,...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon & Brown Sugar Spreadable Butter, Cinnamon & Brown Sugar Tags
Creamy Coconut Spread, Creamy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cinnamon & Brown Sugar Spreadable Butter, Cinnamon & Brown Sugar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnamon & Brown Sugar Spreadable Butter, Cinnamon & Brown Sugar has a BSI of 9.0 while Creamy Coconut Spread, Creamy has a BSI of 19.9. Cinnamon & Brown Sugar Spreadable Butter, Cinnamon & Brown Sugar has the lower blood sugar impact, making it potentially better for blood glucose management.
Cinnamon & Brown Sugar Spreadable Butter, Cinnamon & Brown Sugar appears to be the better choice for diabetics with a lower BSI score of 9.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnamon & Brown Sugar Spreadable Butter, Cinnamon & Brown Sugar contains 17.9g of carbohydrates per 100g, while Creamy Coconut Spread, Creamy contains 50.0g per 100g. Cinnamon & Brown Sugar Spreadable Butter, Cinnamon & Brown Sugar has 32.1g fewer carbs, which may result in less blood sugar impact.
Cinnamon & Brown Sugar Spreadable Butter, Cinnamon & Brown Sugar provides 0.0g of fiber per 100g, compared to 0.0g in Creamy Coconut Spread, Creamy. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the butter & spread category to find more alternatives and make additional comparisons.