Which food has less impact on blood sugar?
Honey Cake Mix
Kenover Marketing Corp.Pancake Mix, Raspberry Buttermilk
Lehi Roller Mills Co. Inc.Comparing Key Nutrients
| Nutrient | Honey Cake Mix | Pancake Mix,... |
|---|---|---|
| Carbs | 45.0g | 39.0g |
| Sugars | 33.0g | 9.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 6.0g |
| Fat | 8.0g | 2.5g |
Estimated Blood Sugar Response
Honey Cake Mix vs Pancake Mix, Raspberry Buttermilk comparison: Honey Cake Mix has a extremely high blood sugar impact (BSI 87.8) while Pancake Mix, Raspberry Buttermilk has very high impact (BSI 73.8). Honey Cake Mix contains 6.0g more carbs per serving, Pancake Mix, Raspberry Buttermilk provides 1.0g more fiber. Consider Pancake Mix, Raspberry Buttermilk for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Honey Cake Mix
Pancake Mix, Raspberry Buttermilk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey Cake Mix
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, BROWN SUGAR, CAKE MEAL (GROUND MATZO MADE FROM PASSOVER WHEAT FLOUR AND WATER), POTATO STARCH, PALM OIL WITH MONO AND DIGLYCERIDES, SODIUM BICARBONATE, CINNAMON, NATURAL AND ARTIFICIAL HONEY FLAVOR, SALT, NUTMEG, AND POLYSORBATE 60 AS EMULSIFIER.
Pancake Mix, Raspberry Buttermilk
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), RASPBERRY NUGGETS (DEXTROSE, PALM OIL, SUGAR, CORN FLOUR, RASPBERRY POWDER, NATURAL FLAVOR, CITRIC ACID, RED #40, BLUE #2), SUGAR, SOY FLOUR, DEXTROSE, CANOLA OIL, BUTTERMILK POWDER, CORN STARCH, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SALT, MONOCALCIUM PHOSPHATE, DRIED WHOLE EGG, ARTIFICIAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Honey Cake Mix
No significant vitamin or mineral data available
Pancake Mix, Raspberry...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Honey Cake Mix Tags
Pancake Mix, Raspberry Buttermilk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey Cake Mix has a BSI of 87.8 while Pancake Mix, Raspberry Buttermilk has a BSI of 73.8. Pancake Mix, Raspberry Buttermilk has the lower blood sugar impact, making it potentially better for blood glucose management.
Pancake Mix, Raspberry Buttermilk appears to be the better choice for diabetics with a lower BSI score of 73.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey Cake Mix contains 79.0g of carbohydrates per 100g, while Pancake Mix, Raspberry Buttermilk contains 69.6g per 100g. Pancake Mix, Raspberry Buttermilk has 9.3g fewer carbs, which may result in less blood sugar impact.
Honey Cake Mix provides 0.0g of fiber per 100g, compared to 1.8g in Pancake Mix, Raspberry Buttermilk. Pancake Mix, Raspberry Buttermilk provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.