Which food has less impact on blood sugar?

Honey Chipotle Dry Rubbed Pork Tenderloin has less impact on blood sugar than Sweet & Savory Breakfast Sausage

Honey Chipotle Dry Rubbed Pork Tenderloin

Sweet & Savory Breakfast Sausage

Honey Chipotle Dry Rubbed Pork Tenderloin
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 0.0g Not digested 0.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 19.0g Moderates impact -0.4
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet & Savory Breakfast Sausage
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 55.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 4.0g Not digested -8.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 4.0g Moderates impact -0.3
Fat 7.0g Slows digestion -0.4
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Chipotle Dry Rubbed Pork Tenderloin

g
Other Meats Clemens Food Group, Llc Branded

Full Food Name

Honey Chipotle Dry Rubbed Pork Tenderloin, Honey Chipotle

Sweet & Savory Breakfast Sausage

g
Other Meats Greenfalconllc Branded

Full Food Name

Sweet & Savory Breakfast Sausage, Sweet & Savory

Comparing Key Nutrients

Nutrient Honey Chipot... Sweet & Savo...
Carbs 6.0g 15.0g
Sugars 5.0g 1.0g
Fiber 0.0g 4.0g
Protein 19.0g 4.0g
Fat 2.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Honey Chipotle Dr...

Sweet & Savory Br...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Honey Chipotle Dry Rubbed Pork Tenderloin

Serving size 112.0 Gg

Calories 120

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.5mg 20%
Sodium 470.4mg 20%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, SEASONING (TURBINADO SUGAR, CANE SUGAR, BROWN SUGAR, SEA SALT, CHIPOTLE PEPPER, SPICE, HONEY, FLAVORING, SMOKE FLAVOR), SEA SALT, TURBINADO SUGAR.

Sweet & Savory Breakfast Sausage

Serving size 55.0 Gg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 173.3mg 8%
Total Carbohydrates 15.0g 5%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.8mg 2%
Iron 1.9mg 11%
Potassium 160.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, RICE*, QUINOA*, HEMP SEED*, PECAN*, WALNUT*, FLAX SEED*, FILBERT*, CANOLA OIL*, MAPLE SYRUP*, SEA SALT*, FENNEL SEED*, BEET POWDER*, SESAME OIL*, BLACK PEPPER*, SAGE*, DRIED ONION*, CUMIN*, NUTRITIONAL YEAST*, RED PEPPER FLAKES*, SPICES*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Honey Chipotle Dry Rub...

Vitamins

Vitamin A 20% DV

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Sweet & Savory Breakfa...

Minerals

Calcium 4% DV
Iron 19% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Honey Chipotle Dry Rubbed P...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Sweet & Savory Breakfast Sa...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Honey Chipotle Dry Rubbed Pork Tenderloin Tags

🥷 Sneaky Spike

Sweet & Savory Breakfast Sausage Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Clemens Food Group, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2271465

Report Data Issues for Honey Chipotle Dry Rubbed Pork Tenderloin

Brand Greenfalconllc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2444593

Report Data Issues for Sweet & Savory Breakfast Sausage