Which food has less impact on blood sugar?

Light Red Kidney Beans has less impact on blood sugar than Honey Chipotle Tender Beans Simmered In A Spicy Chipotle Sauce With A Touch Of Honey Grillin' Beans

Honey Chipotle Tender Beans Simmered In A Spicy Chipotle Sauce With A Touch Of Honey Grillin' Beans

Light Red Kidney Beans

BSI: 47 - High Impact
BSI: 28 - Moderate Impact

Honey Chipotle Tender Beans Simmered In A Spicy Chipotle Sauce With A Touch Of Honey Grillin' Beans

g
Canned & Bottled Beans Bush Brothers & Company Branded

Light Red Kidney Beans

g
Canned & Bottled Beans La Preferida Branded

Comparing Key Nutrients

Nutrient Honey Chipot... Light Red Ki...
Carbs 36.0g 21.0g
Sugars 18.0g 1.0g
Fiber 4.9g 7.0g
Protein 6.0g 8.0g
Fat 0.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Honey Chipotle Te...

Light Red Kidney ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Honey Chipotle Tender Beans Simmered In A Spicy Chipotle Sauce With A Touch Of Honey Grillin' Beans

Serving size 130.0 GRMg

Calories 170

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 409.5mg 18%
Total Carbohydrates 36.0g 13%
Dietary Fiber 4.9g 18%
Total Sugars 18.0g

* 13.1g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 59.8mg 5%
Iron 2.0mg 11%
Potassium 390.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED NAVY BEANS, WATER, BROWN SUGAR, ONION, TOMATO PUREE (TOMATO PASTE, WATER), HONEY, MODIFIED CORN STARCH, SALT, MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, PAPRIKA, TURMERIC), SPICE, CHIPOTLE PEPPER, GARLIC POWDER, ONION POWDER, TOMATO POWDER, TOMATO PASTE, CARAMEL COLOR, VINEGAR, NATURAL FLAVOR, GARLIC, NATURAL SMOKE FLAVOR.

Light Red Kidney Beans

Serving size 130.0 Gg

Calories 120

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 409.5mg 18%
Total Carbohydrates 21.0g 8%
Dietary Fiber 7.0g 25%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 80.6mg 6%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED LIGHT RED KIDNEY BEANS, WATER, SUGAR, SALT, CALCIUM CHLORIDE AND DISODIUM EDTA (FOR COLOR RETENTION),

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Honey Chipotle Tender ...

Minerals

Calcium 5% DV
Iron 9% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Light Red Kidney Beans

Vitamins

Vitamin C 1% DV

Minerals

Calcium 6% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Honey Chipotle Tender Beans...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
Filler
+ 6 more

Light Red Kidney Beans

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Honey Chipotle Tender Beans Simmered In A Spicy Chipotle Sauce With A Touch Of Honey Grillin' Beans Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bush Brothers & Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2498332

Report Data Issues for Honey Chipotle Tender Beans Simmered In A Spicy Chipotle Sauce With A Touch Of Honey Grillin' Beans

Brand La Preferida
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 364035

Report Data Issues for Light Red Kidney Beans