Which food has less impact on blood sugar?
Honey, Cinnamon Sugar Butter Spread, Honey, Cinnamon Sugar
Land O'lakes, Inc.Vanilla Cookie Spread, Vanilla Cookie
The Kroger Co.Comparing Key Nutrients
| Nutrient | Honey, Cinna... | Vanilla Cook... |
|---|---|---|
| Carbs | 4.0g | 21.0g |
| Sugars | 4.0g | 13.0g |
| Fiber | 0.0g | 0.5g |
| Protein | 0.0g | 1.0g |
| Fat | 6.0g | 14.0g |
Estimated Blood Sugar Response
Honey, Cinnamon Sugar Butter Spread, Honey, Cinnamon Sugar vs Vanilla Cookie Spread, Vanilla Cookie: Significant difference in blood sugar impact. Vanilla Cookie Spread, Vanilla Cookie has high impact (BSI 38.4) compared to Honey, Cinnamon Sugar Butter Spread, Honey, Cinnamon Sugar's low impact (BSI 7.5). Vanilla Cookie Spread, Vanilla Cookie contains 17.0g more carbs per serving. Honey, Cinnamon Sugar Butter Spread, Honey, Cinnamon Sugar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Honey, Cinnamon Sugar Butter Spread, Honey, Cinnamon Sugar
Vanilla Cookie Spread, Vanilla Cookie
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey, Cinnamon Sugar Butter Spread, Honey, Cinnamon Sugar
Serving size 13.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM, SUGAR, CANOLA OIL, WATER, HONEY, SALT, NATURAL FLAVOR, CITRIC ACID, GUAR GUM., CREAM, SUGAR, CANOLA OIL, WATER, CINNAMON, SALT, CITRIC ACID.
Vanilla Cookie Spread, Vanilla Cookie
Serving size 37.0 Gg
% Daily Value*
* 7.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKIES (ORGANIC WHEAT FLOUR, ORGANIC BROWN SUGAR, ORGANIC BUTTER [CREAM], ORGANIC SKIMMED MILK POWDER, LEAVENING [AMMONIUM BICARBONATE, SODIUM BICARBONATE, CITRIC ACID], SEA SALT, NATURAL FLAVOR), ORGANIC VEGETABLE OIL (SUNFLOWER, PALM), ORGANIC CANE SUGAR, EMULSIFIER (SUNFLOWER LECITHIN), ORGANIC VANILLA EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Honey, Cinnamon Sugar ...
Vitamins
Minerals
Vanilla Cookie Spread,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Honey, Cinnamon Sugar Butter Spread, Honey, Cinnamon Sugar Tags
Vanilla Cookie Spread, Vanilla Cookie Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Honey, Cinnamon Sugar Butter Spread, Honey, Cinnamon Sugar
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Report Data Issues for Vanilla Cookie Spread, Vanilla Cookie
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey, Cinnamon Sugar Butter Spread, Honey, Cinnamon Sugar has a BSI of 7.5 while Vanilla Cookie Spread, Vanilla Cookie has a BSI of 38.4. Honey, Cinnamon Sugar Butter Spread, Honey, Cinnamon Sugar has the lower blood sugar impact, making it potentially better for blood glucose management.
Honey, Cinnamon Sugar Butter Spread, Honey, Cinnamon Sugar appears to be the better choice for diabetics with a lower BSI score of 7.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey, Cinnamon Sugar Butter Spread, Honey, Cinnamon Sugar contains 30.8g of carbohydrates per 100g, while Vanilla Cookie Spread, Vanilla Cookie contains 56.8g per 100g. Honey, Cinnamon Sugar Butter Spread, Honey, Cinnamon Sugar has 26.0g fewer carbs, which may result in less blood sugar impact.
Honey, Cinnamon Sugar Butter Spread, Honey, Cinnamon Sugar provides 0.0g of fiber per 100g, compared to 1.4g in Vanilla Cookie Spread, Vanilla Cookie. Vanilla Cookie Spread, Vanilla Cookie provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the butter & spread category to find more alternatives and make additional comparisons.