Which food has less impact on blood sugar?
Honey Clover
Not A Branded ItemPeace Cereal, Organic Flakes & Clusters, Blueberry Walnut, Blueberry Walnut
8 Th Avenue Food & Provisions, Inc.Comparing Key Nutrients
| Nutrient | Honey Clover | Peace Cereal... |
|---|---|---|
| Carbs | 17.0g | 43.0g |
| Sugars | 17.0g | 8.0g |
| Fiber | 0.0g | 5.0g |
| Protein | 0.0g | 5.0g |
| Fat | 0.0g | 3.0g |
Estimated Blood Sugar Response
Honey Clover vs Peace Cereal, Organic Flakes & Clusters, Blueberry Walnut, Blueberry Walnut: Significant difference in blood sugar impact. Peace Cereal, Organic Flakes & Clusters, Blueberry Walnut, Blueberry Walnut has very high impact (BSI 74.0) compared to Honey Clover's high impact (BSI 34.0). Peace Cereal, Organic Flakes & Clusters, Blueberry Walnut, Blueberry Walnut contains 26.0g more carbs per serving, Peace Cereal, Organic Flakes & Clusters, Blueberry Walnut, Blueberry Walnut provides 5.0g more fiber. Honey Clover is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Honey Clover
Peace Cereal, Organic Flakes & Clusters, Blueberry Walnut, Blueberry Walnut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey Clover
Serving size 21.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HONEY.
Peace Cereal, Organic Flakes & Clusters, Blueberry Walnut, Blueberry Walnut
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC RICE FLOUR, ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHOLE ROLLED OATS, ORGANIC MILLED CANE SUGAR, ORGANIC WHEAT BRAN, ORGANIC BARLEY MALT SYRUP, ORGANIC VEGETABLE OIL (ORGANIC CANOLA AND/OR ORGANIC SAFFLOWER AND/OR ORGANIC SUNFLOWER OIL), ORGANIC BROWN RICE SYRUP, ORGANIC WALNUTS, ORGANIC FREEZE DRIED BLUEBERRIES, SALT, ORGANIC OAT SYRUP SOLIDS, NATURAL FLAVOR, ORGANIC CINNAMON BARK, MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Honey Clover
No significant vitamin or mineral data available
Peace Cereal, Organic ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Honey Clover Tags
Peace Cereal, Organic Flakes & Clusters, Blueberry Walnut, Blueberry Walnut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Honey Clover
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Report Data Issues for Peace Cereal, Organic Flakes & Clusters, Blueberry Walnut, Blueberry Walnut
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey Clover has a BSI of 34.0 while Peace Cereal, Organic Flakes & Clusters, Blueberry Walnut, Blueberry Walnut has a BSI of 74.0. Honey Clover has the lower blood sugar impact, making it potentially better for blood glucose management.
Honey Clover appears to be the better choice for diabetics with a lower BSI score of 34.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey Clover contains 81.0g of carbohydrates per 100g, while Peace Cereal, Organic Flakes & Clusters, Blueberry Walnut, Blueberry Walnut contains 78.2g per 100g. Peace Cereal, Organic Flakes & Clusters, Blueberry Walnut, Blueberry Walnut has 2.8g fewer carbs, which may result in less blood sugar impact.
Honey Clover provides 0.0g of fiber per 100g, compared to 9.1g in Peace Cereal, Organic Flakes & Clusters, Blueberry Walnut, Blueberry Walnut. Peace Cereal, Organic Flakes & Clusters, Blueberry Walnut, Blueberry Walnut provides 9.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the honey category to find more alternatives and make additional comparisons.