Which food has less impact on blood sugar?

Blueberry Lavender Dairy Free & Plant Based Botanical Yogurt Alternative has less impact on blood sugar than Honey Creme Syrup, Honey Creme

Honey Creme Syrup, Honey Creme

Blueberry Lavender Dairy Free & Plant Based Botanical Yogurt Alternative

Honey Creme Syrup, Honey Creme
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 55.0g Raises blood sugar 110.0
Fiber 0.0g Not digested 0.0
Net Carbs 55.0g Digestible carbs 110.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberry Lavender Dairy Free & Plant Based Botanical Yogurt Alternative
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 1.0g Not digested -2.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 2.0g Moderates impact -0.1
Fat 18.0g Slows digestion -0.4
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Creme Syrup, Honey Creme

g
Syrups & Molasses Michele's Foods Inc. Branded

Full Food Name

Honey Creme Syrup, Honey Creme, Honey Creme

Blueberry Lavender Dairy Free & Plant Based Botanical Yogurt Alternative

g
Yogurt Eat Real Food Branded

Full Food Name

Blueberry Lavender Dairy Free & Plant Based Botanical Yogurt Alternative, Blueberry Lavender

Comparing Key Nutrients

Nutrient Honey Creme ... Blueberry La...
Carbs 55.0g 11.0g
Sugars 54.0g 9.0g
Fiber 0g 1.0g
Protein 0.0g 2.0g
Fat 0.0g 18.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Honey Creme Syrup...

Blueberry Lavende...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Honey Creme Syrup, Honey Creme

Serving size 60.0 MLg

Calories 220

% Daily Value*

Total Fat 0.0g 0%
Trans Fat 0.0g
Sodium 30.0mg 1%
Total Carbohydrates 55.0g 20%
Dietary Fiber 0g 0%
Total Sugars 54.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, WATER, CRYSTALLINE FRUCTOSE, HONEY, NATURAL & ARTIFICIAL SWEET CREAM & BUTTER & CARAMEL FLAVOR, SODIUM BENZOATE & POTASSIUM SORBATE (TO PRESERVE FRESHNESS), SALT, CARAMEL COLOR.

Blueberry Lavender Dairy Free & Plant Based Botanical Yogurt Alternative

Serving size 142.0 Gg

Calories 220

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 16.0g 80%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 24.1mg 1%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.9mg 2%
Iron 1.4mg 8%
Potassium 140.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCONUT, WATER, ORGANIC BLUEBERRIES, ORGANIC MAPLE SYRUP, AGAR, LAVENDER OIL, PROBIOTIC CULTURES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Honey Creme Syrup, Hon...

No significant vitamin or mineral data available

Blueberry Lavender Dai...

Minerals

Calcium 1% DV
Iron 6% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Honey Creme Syrup, Honey Creme

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
🧪 Preservative
+ 4 more

Blueberry Lavender Dairy Fr...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Honey Creme Syrup, Honey Creme Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Blueberry Lavender Dairy Free & Plant Based Botanical Yogurt Alternative Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Michele's Foods Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2289606

Report Data Issues for Honey Creme Syrup, Honey Creme

Brand Eat Real Food
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2190914

Report Data Issues for Blueberry Lavender Dairy Free & Plant Based Botanical Yogurt Alternative