Which food has less impact on blood sugar?
Honey Crisp Apple Juice, Honey Crisp Apple
Harris Teeter Inc.Kellogg's Mini Wheats Cereal Bite Size Frosted 24 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Honey Crisp ... | Kellogg's Mi... |
|---|---|---|
| Carbs | 30.0g | 50.6g |
| Sugars | 24.0g | 12.5g |
| Fiber | 1.0g | 5.8g |
| Protein | 0.0g | 4.8g |
| Fat | 0.0g | 1.3g |
Estimated Blood Sugar Response
Honey Crisp Apple Juice, Honey Crisp Apple vs Kellogg's Mini Wheats Cereal Bite Size Frosted 24 Oz: Significant difference in blood sugar impact. Kellogg's Mini Wheats Cereal Bite Size Frosted 24 Oz has extremely high impact (BSI 87.9) compared to Honey Crisp Apple Juice, Honey Crisp Apple's very high impact (BSI 58.1). Kellogg's Mini Wheats Cereal Bite Size Frosted 24 Oz contains 20.6g more carbs per serving, Kellogg's Mini Wheats Cereal Bite Size Frosted 24 Oz provides 4.8g more fiber. Honey Crisp Apple Juice, Honey Crisp Apple is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Honey Crisp Apple Juice, Honey Crisp Apple
Kellogg's Mini Wheats Cereal Bite Size Frosted 24 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey Crisp Apple Juice, Honey Crisp Apple
Serving size 240.0 MLg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRESH PRESSED, PASTEURIZED JUICE FROM 100% ORGANIC HONEY CRISP APPLES.
Kellogg's Mini Wheats Cereal Bite Size Frosted 24 Oz
Serving size 60.0 GRMg
% Daily Value*
* 32.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN WHEAT, SUGAR, CONTAINS 2% OR LESS OF BROWN RICE SYRUP, GELATIN, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Honey Crisp Apple Juic...
Vitamins
Minerals
Kellogg's Mini Wheats ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Honey Crisp Apple Juice, Honey Crisp Apple Tags
Kellogg's Mini Wheats Cereal Bite Size Frosted 24 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey Crisp Apple Juice, Honey Crisp Apple has a BSI of 58.1 while Kellogg's Mini Wheats Cereal Bite Size Frosted 24 Oz has a BSI of 87.9. Honey Crisp Apple Juice, Honey Crisp Apple has the lower blood sugar impact, making it potentially better for blood glucose management.
Honey Crisp Apple Juice, Honey Crisp Apple appears to be the better choice for diabetics with a lower BSI score of 58.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey Crisp Apple Juice, Honey Crisp Apple contains 12.5g of carbohydrates per 100g, while Kellogg's Mini Wheats Cereal Bite Size Frosted 24 Oz contains 84.4g per 100g. Honey Crisp Apple Juice, Honey Crisp Apple has 71.9g fewer carbs, which may result in less blood sugar impact.
Honey Crisp Apple Juice, Honey Crisp Apple provides 0.4g of fiber per 100g, compared to 9.7g in Kellogg's Mini Wheats Cereal Bite Size Frosted 24 Oz. Kellogg's Mini Wheats Cereal Bite Size Frosted 24 Oz provides 9.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.