Which food has less impact on blood sugar?

Honey Cured Ham Steak has less impact on blood sugar than Grilled Chicken Breast Skewers With Chipotle Bbq Sauce, Chipotle Bbq

Honey Cured Ham Steak

Grilled Chicken Breast Skewers With Chipotle Bbq Sauce, Chipotle Bbq

Honey Cured Ham Steak
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 15.0g Moderates impact -0.3
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Grilled Chicken Breast Skewers With Chipotle Bbq Sauce, Chipotle Bbq
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 115.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 0.0g Not digested 0.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 21.0g Moderates impact -0.8
Fat 4.0g Slows digestion -0.1
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Cured Ham Steak

g
Cooked & Prepared Black Bear Enterprise, Inc. Branded

Full Food Name

Honey Cured Ham Steak, Honey Cured

Grilled Chicken Breast Skewers With Chipotle Bbq Sauce, Chipotle Bbq

g
Cooked & Prepared Safeway, Inc. Branded

Full Food Name

Grilled Chicken Breast Skewers With Chipotle Bbq Sauce, Chipotle Bbq

Comparing Key Nutrients

Nutrient Honey Cured ... Grilled Chic...
Carbs 4.0g 11.0g
Sugars 4.0g 6.0g
Fiber 0.0g 0.0g
Protein 15.0g 21.0g
Fat 2.0g 4.0g

What Was Your Response?

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Honey Cured Ham S...

Grilled Chicken B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Honey Cured Ham Steak

Serving size 84.0 Gg

Calories 90

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.3mg 13%
Sodium 719.9mg 31%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g
Protein 15.0g 30%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH HAM, WATER, HONEY, CONTAINS LESS THAN 2% OF SALT, SUGAR, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, DEXTROSE, SODIUM ERYTHORBATE, SODIUM NITRITE, NATURAL SMOKE FLAVOR, SPICE EXTRACTS.

Grilled Chicken Breast Skewers With Chipotle Bbq Sauce, Chipotle Bbq

Serving size 115.0 Gg

Calories 160

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 59.8mg 20%
Sodium 719.9mg 31%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 19.6mg 2%
Iron 1.0mg 6%
Potassium 430.1mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN: CHICKEN BREAST, WATER, POTATO STARCH, VINEGAR, OLIVE OIL, SALT, LEMON JUICE (WATER, LEMON JUICE POWDER [CORN SYRUP SOLIDS, LEMON JUICE SOLIDS, NATURAL FLAVOR, BHT]), DEHYDRATED ONION, SPICE, SUGAR, TOMATO POWDER, CHIPOTLE PEPPER POWDER, DEHYDRATED RED BELL PEPPERS, DEHYDRATED GARLIC, FLAVOR, YEAST EXTRACT, ANCHO PEPPER POWDER, SMOKE FLAVOR, EXTRACTIVES OF PAPRIKA. SAUCE: WATER, INVERT SUGAR, TOMATO PASTE, DISTILLED VINEGAR, NATURAL FLAVOR, SALT, BLACKSTRAP MOLASSES, SOYBEAN OIL, XANTHAN GUM, SPICES, CHIPOTLE PEPPERS (RED CHILI PEPPERS, CHIPOTLE PEPPERS, SALT, NATURAL SMOKE FLAVOR), NATURAL FLAVOR, ONION POWDER, YEAST EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Honey Cured Ham Steak

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Grilled Chicken Breast...

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Honey Cured Ham Steak

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Grilled Chicken Breast Skew...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Honey Cured Ham Steak Tags

🥷 Sneaky Spike

Grilled Chicken Breast Skewers With Chipotle Bbq Sauce, Chipotle Bbq Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Black Bear Enterprise, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2324776

Report Data Issues for Honey Cured Ham Steak

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2139175

Report Data Issues for Grilled Chicken Breast Skewers With Chipotle Bbq Sauce, Chipotle Bbq