Which food has less impact on blood sugar?
Honey Dijon Vinaigrette Dressing, Honey Dijon Vinaigrette
Custom Blends, Inc.Fat Free Dressing, Classic Ranch
Giant Eagle, Inc.Comparing Key Nutrients
| Nutrient | Honey Dijon ... | Fat Free Dre... |
|---|---|---|
| Carbs | 5.0g | 4.0g |
| Sugars | 4.0g | 3.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 11.0g | 0.0g |
Estimated Blood Sugar Response
Compare Honey Dijon Vinaigrette Dressing, Honey Dijon Vinaigrette vs Fat Free Dressing, Classic Ranch: Both have similar blood sugar impact with BSI scores of 9.5 and 8.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Honey Dijon Vinaigrette Dressing, Honey Dijon Vinaigrette
Fat Free Dressing, Classic Ranch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey Dijon Vinaigrette Dressing, Honey Dijon Vinaigrette
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EXPELLER PRESSED SUNFLOWER OIL, FILTERED WATER, ORGANIC HONEY, ORGANIC WHITE VINEGAR, MUSTARD (WATER, ORGANIC DISTILLED VINEGAR, MUSTARD SEED, SALT, DEHYDRATED HORSERADISH, TURMERIC, NATURAL FLAVOR), DIJON MUSTARD (WATER, MUSTARD SEED, VINEGAR, SALT), LEMON JUICE CONCENTRATE, GARLIC, HORSERADISH (HORSERADISH, ORGANIC VINEGAR, WATER, SALT, NATURAL FLAVOR), SEA SALT, BLACK PEPPER, MUSTARD FLOUR, XANTHAN GUM, DILL, PARSLEY.
Fat Free Dressing, Classic Ranch
Serving size 30.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, VINEGAR, DRIED WHEY FOOD STARCH-MODIFIED, SALT, CONTAINS LESS THAN 2% OF: SOYBEAN OIL**, GARLIC JUICE, ONION JUICE, ARTIFICIAL COLOR, PHOSPHORIC ACID, XANTHAN GUM, NATURAL FLAVOR, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA AS PRESERVATIVES, DISODIUM GUANYLATE AND DISODIUM INOSINATE, DRIED PARSLEY, DRIED ONION, SPICE, CARAMEL COLOR, YELLOW 5.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Honey Dijon Vinaigrett...
Minerals
Fat Free Dressing, Cla...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Honey Dijon Vinaigrette Dressing, Honey Dijon Vinaigrette Tags
Fat Free Dressing, Classic Ranch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Honey Dijon Vinaigrette Dressing, Honey Dijon Vinaigrette
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Report Data Issues for Fat Free Dressing, Classic Ranch
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey Dijon Vinaigrette Dressing, Honey Dijon Vinaigrette has a BSI of 9.5 while Fat Free Dressing, Classic Ranch has a BSI of 8.0. Fat Free Dressing, Classic Ranch has the lower blood sugar impact, making it potentially better for blood glucose management.
Fat Free Dressing, Classic Ranch appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey Dijon Vinaigrette Dressing, Honey Dijon Vinaigrette contains 16.7g of carbohydrates per 100g, while Fat Free Dressing, Classic Ranch contains 13.3g per 100g. Fat Free Dressing, Classic Ranch has 3.3g fewer carbs, which may result in less blood sugar impact.
Honey Dijon Vinaigrette Dressing, Honey Dijon Vinaigrette provides 0.0g of fiber per 100g, compared to 0.0g in Fat Free Dressing, Classic Ranch. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.