Which food has less impact on blood sugar?
Honey Energy Burst Trail Mix, Honey Energy Burst
Giant Eagle, Inc.Ham & Cheddar Whole Grain Bread, Ham, Cheddar, Banana Peppers And Secret Sauce Sandwich, Ham & Cheddar
Deflect O CorporationComparing Key Nutrients
| Nutrient | Honey Energy... | Ham & Chedda... |
|---|---|---|
| Carbs | 18.0g | 39.0g |
| Sugars | 11.0g | 5.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 2.0g | 37.0g |
| Fat | 6.0g | 32.0g |
Estimated Blood Sugar Response
Honey Energy Burst Trail Mix, Honey Energy Burst vs Ham & Cheddar Whole Grain Bread, Ham, Cheddar, Banana Peppers And Secret Sauce Sandwich, Ham & Cheddar: Significant difference in blood sugar impact. Ham & Cheddar Whole Grain Bread, Ham, Cheddar, Banana Peppers And Secret Sauce Sandwich, Ham & Cheddar has very high impact (BSI 68.2) compared to Honey Energy Burst Trail Mix, Honey Energy Burst's high impact (BSI 30.6). Ham & Cheddar Whole Grain Bread, Ham, Cheddar, Banana Peppers And Secret Sauce Sandwich, Ham & Cheddar contains 21.0g more carbs per serving, Ham & Cheddar Whole Grain Bread, Ham, Cheddar, Banana Peppers And Secret Sauce Sandwich, Ham & Cheddar provides 1.0g more fiber. Honey Energy Burst Trail Mix, Honey Energy Burst is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Honey Energy Burst Trail Mix, Honey Energy Burst
Ham & Cheddar Whole Grain Bread, Ham, Cheddar, Banana Peppers And Secret Sauce Sandwich, Ham & Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey Energy Burst Trail Mix, Honey Energy Burst
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HONEY ROASTED PEANUTS (PEANUTS, HONEY COATING [SUGAR, HONEY, CALCIUM STEARATE {ANTI-CAKING}], PEANUT OIL, SUGAR, TACK BLEND [MALTODEXTRIN, XANTHAN GUM], SALT), HONEY ROASTED SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON {REDUCED IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, HONEY COATING [SUGAR, WHEAT STARCH, HONEY], BULGUR WHEAT, TACK BLEND [MALTODEXTRIN, XANTHAN GUM], SALT, BEET POWDER [COLOR], TURMERIC [COLOR]), FLAME RAISINS (RAISINS, SUNFLOWER OIL), DRIED STRAWBERRIES (STRAWBERRY, SUGAR, CITRIC ACID, SULPHUR DIOXIDE [PRESERVATIVE], FLAVOR AND COLOR [RED 40 {ALLURA RED AC}]), BANANA CHIPS (BANANAS, REFINED COCONUT OIL, SUGAR, NATURAL BANANA FLAVOR), CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE [COLOR]), ALMONDS.
Ham & Cheddar Whole Grain Bread, Ham, Cheddar, Banana Peppers And Secret Sauce Sandwich, Ham & Cheddar
Serving size 229.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VIRGINIA SLICED HAM (HAM, WATER, CONTAINS 2% OR LESS OF SUGAR, SALT, POTASSIUM, LACTATE, SODIUM DIACETATE, SODIUM EYTHORBATE, SODIUM NITRATE, SODIUM PHOSPHATE, CARAMEL COLOR), WHOLE GRAIN WHEAT BREAD (UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUNFLOWER SEEDS, COARSE CRACKED WHEAT, YEAST, WHEAT GLUTEN, GRANULATED SUGAR, FULLY REFINED SOYBEAN OIL, YELLOW CORN GRITS, SALT, POPPY SEEDS, HULLED MILLET FLOUR, HONEY, GROUND FLAX SEEDS, BARLEY, CALCIUM PROPIONATE (TO RETAIN FRESHNESS), DOUGH IMPROVER (MALTED WHEAT FLOUR, ENZYMES AND 2% OR LESS OF ASCORBIC ACID), CALCIUM SULFATE, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES ANNATTO), BANANA PEPPERS (FRESH BANANA PEPPERS, WATER, VINEGAR, SALT, MALIC ACID, LACTIC ACID, CALCIUM CHLORIDE, SODIUM BENZOATE, SODIUM METABISULFITE (PRESERVATIVES), YELLOW 5.), MAYONNAISE (SOYBEAN OIL, WHITE DISTILLED VINEGAR, EGG YOLKS, SALT, SUGAR, MUSTARD FLOUR, ONION POWDER, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, SPICE EXTRACTIVES.), SPICY MUSTARD (WATER, DISTILLED AND CIDER VINEGAR, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES, TURMERIC, OLEORESIN OF PAPRIKA.)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Honey Energy Burst Tra...
Vitamins
Minerals
Ham & Cheddar Whole Gr...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Honey Energy Burst Trail Mix, Honey Energy Burst Tags
Ham & Cheddar Whole Grain Bread, Ham, Cheddar, Banana Peppers And Secret Sauce Sandwich, Ham & Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Honey Energy Burst Trail Mix, Honey Energy Burst
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Report Data Issues for Ham & Cheddar Whole Grain Bread, Ham, Cheddar, Banana Peppers And Secret Sauce Sandwich, Ham & Cheddar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey Energy Burst Trail Mix, Honey Energy Burst has a BSI of 30.6 while Ham & Cheddar Whole Grain Bread, Ham, Cheddar, Banana Peppers And Secret Sauce Sandwich, Ham & Cheddar has a BSI of 68.2. Honey Energy Burst Trail Mix, Honey Energy Burst has the lower blood sugar impact, making it potentially better for blood glucose management.
Honey Energy Burst Trail Mix, Honey Energy Burst appears to be the better choice for diabetics with a lower BSI score of 30.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey Energy Burst Trail Mix, Honey Energy Burst contains 60.0g of carbohydrates per 100g, while Ham & Cheddar Whole Grain Bread, Ham, Cheddar, Banana Peppers And Secret Sauce Sandwich, Ham & Cheddar contains 17.0g per 100g. Ham & Cheddar Whole Grain Bread, Ham, Cheddar, Banana Peppers And Secret Sauce Sandwich, Ham & Cheddar has 43.0g fewer carbs, which may result in less blood sugar impact.
Honey Energy Burst Trail Mix, Honey Energy Burst provides 6.7g of fiber per 100g, compared to 1.3g in Ham & Cheddar Whole Grain Bread, Ham, Cheddar, Banana Peppers And Secret Sauce Sandwich, Ham & Cheddar. Honey Energy Burst Trail Mix, Honey Energy Burst provides 5.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.