Which food has less impact on blood sugar?

Mango Habanero Whole Chicken has less impact on blood sugar than Honey Garlic Sriracha Chicken Breast Strips With Rib Meat

Honey Garlic Sriracha Chicken Breast Strips With Rib Meat

Mango Habanero Whole Chicken

BSI: 13 - Moderate Impact
BSI: 3 - Low Impact

Honey Garlic Sriracha Chicken Breast Strips With Rib Meat

g
Cooked & Prepared John Soules Foods Inc. Branded

Mango Habanero Whole Chicken

g
Cooked & Prepared United Supermarkets, Inc. Branded

Comparing Key Nutrients

Nutrient Honey Garlic... Mango Habane...
Carbs 7.0g 4.0g
Sugars 5.0g 4.0g
Fiber 0.0g 0.0g
Protein 19.0g 31.0g
Fat 2.5g 29.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Honey Garlic Srir...

Mango Habanero Wh...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Honey Garlic Sriracha Chicken Breast Strips With Rib Meat

Serving size 84.0 Gg

Calories 130

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 59.6mg 20%
Sodium 589.7mg 26%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 10.1mg 1%
Iron 0.0mg 0%
Potassium 290.6mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, SAUCE (SOY SAUCE [WATER, SOYBEANS, SALT, SUGAR], PINEAPPLE JUICE CONCENTRATE, GINGER, DEHYDRATED GARLIC, CHILI BLEND [CHILI PEPPERS, DISTILLED VINEGAR, GARLIC, SALT], SUGAR, VINEGAR), SEASONING (POTATO STARCH, CANE SUGAR, BROWN SUGAR, MALTODEXTRIN, SALT, VINEGAR, YEAST EXTRACT, SPICES, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: NATURAL FLAVORS, MOLASSES, DEHYDRATED CAYENNE PEPPER SAUCE [AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, SALT, GARLIC], AGED CAYENNE PEPPERS, SOYBEAN OIL, CITRUS EXTRACT, EXTRACTIVE OF PAPRIKA, HONEY, VINEGAR SOLIDS), WATER, HONEY, VINEGAR, AND GARLIC POWDER.

Mango Habanero Whole Chicken

Serving size 226.8 GRMg

Calories 399

% Daily Value*

Total Fat 29.0g 37%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 129.3mg 43%
Sodium 1449.3mg 63%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g
Protein 31.0g 62%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE CHICKEN (CONTAINING UP TO 15% OF A MARINATION SOLUTION OF WATER, SALT, SODIUM PHOSPHATE). HABANERA BBQ SAUCE (BROWN SUGAR, MANGO PUREE, WATER, DISTILLED VINEGAR, PINEAPPLE JUICE CONCENTRATE, HABANERO PEPPER PUREE (HABANERO PEPPERS, SALT, CITRIC ACID, SODIUM BENZOATE, MODIFIED CORNSTARCH, GARLIC, SALT, SPICES, PAPRIKA), SPICE BLEND (SALT, PEPPER, ONIONS, GARLIC, CHICKEN BOUILLON (MALTODEXTRIN (FROM CORN), SALT, RENDERED CHICKEN FAT, DEXTROSE MODIFIED CORN STARCH, HYDROLYZED SOY PROTEIN, TUMERIC, DISODIUM INSONATE, DISODIUM GUANYLATE, & SPICES) HERBS, SPICES)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Honey Garlic Sriracha ...

Minerals

Calcium 1% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Mango Habanero Whole C...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Honey Garlic Sriracha Chick...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
+ 8 more

Mango Habanero Whole Chicken

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Filler
🍚 High GI Carb
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Honey Garlic Sriracha Chicken Breast Strips With Rib Meat Tags

Mango Habanero Whole Chicken Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand John Soules Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2393260

Report Data Issues for Honey Garlic Sriracha Chicken Breast Strips With Rib Meat

Brand United Supermarkets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2636657

Report Data Issues for Mango Habanero Whole Chicken