Which food has less impact on blood sugar?

Recovery Matrix High Performance Nighttime Recovery Tea, Natural Peppermint Chamomile has less impact on blood sugar than Honey Ginger Instant Herbal Tea Sachets

Honey Ginger Instant Herbal Tea Sachets

Recovery Matrix High Performance Nighttime Recovery Tea, Natural Peppermint Chamomile

Honey Ginger Instant Herbal Tea Sachets
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 18.0g Measurement baseline —
Carbohydrates 17.4g Raises blood sugar 34.8
Fiber 0.2g Not digested -0.4
Net Carbs 17.2g Digestible carbs 34.4
Protein 0.1g Moderates impact -0.0
Fat 0.3g Slows digestion -0.1
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Recovery Matrix High Performance Nighttime Recovery Tea, Natural Peppermint Chamomile
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.5g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 3.0g Moderates impact -0.3
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Ginger Instant Herbal Tea Sachets

g
Tea Bags Dr Organics Llc Branded

Full Food Name

Honey Ginger Instant Herbal Tea Sachets, Honey Ginger

Recovery Matrix High Performance Nighttime Recovery Tea, Natural Peppermint Chamomile

g
Tea Bags Square One Publishers, Inc. Branded

Full Food Name

Recovery Matrix High Performance Nighttime Recovery Tea, Natural Peppermint Chamomile

Comparing Key Nutrients

Nutrient Honey Ginger... Recovery Mat...
Carbs 17.4g 1.0g
Sugars 16.1g 0.0g
Fiber 0.2g 0.0g
Protein 0.1g 3.0g
Fat 0.3g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Honey Ginger Inst...

Recovery Matrix H...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Honey Ginger Instant Herbal Tea Sachets

Serving size 18.0 Gg

Calories 72

% Daily Value*

Total Fat 0.3g 0%
Saturated Fat 0.2g 1%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 1.4mg 0%
Total Carbohydrates 17.4g 6%
Dietary Fiber 0.2g 1%
Total Sugars 16.1g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.1g 0%
Calcium 1.1mg 0%
Iron 0.0mg 0%
Potassium 7.4mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HONEY GINGER EXTRACT, SUGAR GREEN TEA EXTRACT

Recovery Matrix High Performance Nighttime Recovery Tea, Natural Peppermint Chamomile

Serving size 4.5 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 5.0mg 2%
Sodium 30.0mg 1%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 3.0mg 0%
Iron 0.0mg 0%
Potassium 25.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HYDROLYZED BEEF PROTEIN, HYDROLYZED CHICKEN PROTEIN ISOLATE, SERUM ALBUMIN CONCENTRATE, CHAMOMILE PETAL EXTRACT, MAGNESIUM CITRATE, NATURAL CHAMOMILE FLAVOR, STEVIA, NATURAL PEPPERMINT FLAVOR, ZINC CITRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Honey Ginger Instant H...

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Recovery Matrix High P...

Minerals

Calcium 7% DV
Potassium 16% DV
Magnesium 311% DV
Zinc 1212% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Honey Ginger Instant Herbal...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb

Recovery Matrix High Perfor...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
⬇️ Low Calorie
🌿 Natural Sweetener
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Honey Ginger Instant Herbal Tea Sachets Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Recovery Matrix High Performance Nighttime Recovery Tea, Natural Peppermint Chamomile Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dr Organics Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2278114

Report Data Issues for Honey Ginger Instant Herbal Tea Sachets

Brand Square One Publishers, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2432313

Report Data Issues for Recovery Matrix High Performance Nighttime Recovery Tea, Natural Peppermint Chamomile