Which food has less impact on blood sugar?
Honey Ginger & Soy Cooking & Grilling Sauces, Honey Ginger & Soy
Elda's Kitchen, LlcSoy Ginger Dressing
Mirrotek International Corp. Inc.Comparing Key Nutrients
| Nutrient | Honey Ginger... | Soy Ginger D... |
|---|---|---|
| Carbs | 4.0g | 4.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 10.0g |
Estimated Blood Sugar Response
Compare Honey Ginger & Soy Cooking & Grilling Sauces, Honey Ginger & Soy vs Soy Ginger Dressing: Both have similar blood sugar impact with BSI scores of 8.0 and 7.6 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Honey Ginger & Soy Cooking & Grilling Sauces, Honey Ginger & Soy
Soy Ginger Dressing
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey Ginger & Soy Cooking & Grilling Sauces, Honey Ginger & Soy
Serving size 15.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, GLUTEN FREE SOY SAUCE (WATER, SOYBEANS, SALT AND ALCOHOL [TO PRESERVE FRESHNESS]), HONEY, VINEGAR, BROWN SUGAR, GINGER PUREE, GARLIC PUREE, CRUSHED RED PEPPER, SOYBEAN OIL, SESAME OIL, XANTHAN GUM, DEHYDRATED GINGER.
Soy Ginger Dressing
Serving size 30.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANOLA AND/OR SOYBEAN OIL, NATURALLY BREWED GLUTEN FREE SOY SAUCE (SOYBEANS, WATER, SALT), RICE VINEGAR, WATER, REAL CANE SUGAR, VINEGAR, DRIED ONIONS, FRESH GINGER, MODIFIED FOOD STARCH, SPICES, XANTHAN GUM
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Honey Ginger & Soy Coo...
Minerals
Soy Ginger Dressing
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Honey Ginger & Soy Cooking & Grilling Sauces, Honey Ginger & Soy Tags
Soy Ginger Dressing Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Honey Ginger & Soy Cooking & Grilling Sauces, Honey Ginger & Soy
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Soy Ginger Dressing
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey Ginger & Soy Cooking & Grilling Sauces, Honey Ginger & Soy has a BSI of 8.0 while Soy Ginger Dressing has a BSI of 7.6. Soy Ginger Dressing has the lower blood sugar impact, making it potentially better for blood glucose management.
Soy Ginger Dressing appears to be the better choice for diabetics with a lower BSI score of 7.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey Ginger & Soy Cooking & Grilling Sauces, Honey Ginger & Soy contains 26.7g of carbohydrates per 100g, while Soy Ginger Dressing contains 13.3g per 100g. Soy Ginger Dressing has 13.3g fewer carbs, which may result in less blood sugar impact.
Honey Ginger & Soy Cooking & Grilling Sauces, Honey Ginger & Soy provides 0.0g of fiber per 100g, compared to 0.0g in Soy Ginger Dressing. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.