Which food has less impact on blood sugar?

Sun Sprout, Clover Sprouts, Clover has less impact on blood sugar than Honey Ginger Turmeric Dressing, Romaine Lettuce, Radicchio, Roasted Slivered Almonds, Cinnamon Glazed Pumpkin Seeds, Dried Ginger Chopped Kit

Honey Ginger Turmeric Dressing, Romaine Lettuce, Radicchio, Roasted Slivered Almonds, Cinnamon Glazed Pumpkin Seeds, Dried Ginger Chopped Kit

Sun Sprout, Clover Sprouts, Clover

BSI: 20 - Moderate Impact
BSI: 2 - Low Impact

Honey Ginger Turmeric Dressing, Romaine Lettuce, Radicchio, Roasted Slivered Almonds, Cinnamon Glazed Pumpkin Seeds, Dried Ginger Chopped Kit

g
Pre Packaged Fruit & Vegetables Fresh Express Incorporated Branded

Sun Sprout, Clover Sprouts, Clover

g
Pre Packaged Fruit & Vegetables Hanover Foods Corp. Branded

Comparing Key Nutrients

Nutrient Honey Ginger... Sun Sprout, ...
Carbs 12.0g 3.0g
Sugars 10.0g 0.0g
Fiber 2.0g 2.0g
Protein 3.0g 3.0g
Fat 9.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Honey Ginger Turm...

Sun Sprout, Clove...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Honey Ginger Turmeric Dressing, Romaine Lettuce, Radicchio, Roasted Slivered Almonds, Cinnamon Glazed Pumpkin Seeds, Dried Ginger Chopped Kit

Serving size 100.0 GRMg

Calories 130

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 90.0mg 4%
Total Carbohydrates 12.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g
Protein 3.0g 6%
Calcium 40.0mg 3%
Iron 1.2mg 7%
Potassium 240.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLES: ROMAINE LETTUCE, RADICCHIO; DRESSING: WATER, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), SUGAR, ORANGE JUICE CONCENTRATE, HONEY, APPLE CIDER VINEGAR, GINGER PUREE, DISTILLED VINEGAR, LESS THAN 2% OF TURMERIC, LIME JUICE CONCENTRATE, SALT, SPICES, XANTHAN GUM, DRIED GINGER, ACACIA GUM, NATURAL FLAVORS, AGAVE SYRUP; ALMONDS; CINNAMON GLAZED PUMPKIN SEEDS: PUMPKIN SEEDS, CANE SUGAR, CORN SYRUP, CINNAMON, BUTTER, SEA SALT; DRIED GINGER: GINGER, CANE SUGAR.

Sun Sprout, Clover Sprouts, Clover

Serving size 85.0 Gg

Calories 25

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 5.1mg 0%
Total Carbohydrates 3.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.4mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALFALFA AND CLOVER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Honey Ginger Turmeric ...

Minerals

Calcium 4% DV
Iron 7% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Sun Sprout, Clover Spr...

Vitamins

Vitamin C 8% DV
Vitamin A 13% DV

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Honey Ginger Turmeric Dress...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
+ 7 more

Sun Sprout, Clover Sprouts,...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Honey Ginger Turmeric Dressing, Romaine Lettuce, Radicchio, Roasted Slivered Almonds, Cinnamon Glazed Pumpkin Seeds, Dried Ginger Chopped Kit Tags

Sun Sprout, Clover Sprouts, Clover Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fresh Express Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2642286

Report Data Issues for Honey Ginger Turmeric Dressing, Romaine Lettuce, Radicchio, Roasted Slivered Almonds, Cinnamon Glazed Pumpkin Seeds, Dried Ginger Chopped Kit

Brand Hanover Foods Corp.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 358494

Report Data Issues for Sun Sprout, Clover Sprouts, Clover