Which food has less impact on blood sugar?
Honey Ginseng Iced Tea, Honey Ginseng
Pepsi Cola North America Inc.Black Tea, Original
Sweet Tree Holdings 1, LlcComparing Key Nutrients
| Nutrient | Honey Ginsen... | Black Tea, O... |
|---|---|---|
| Carbs | 19.0g | 12.0g |
| Sugars | 19.0g | 10.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Honey Ginseng Iced Tea, Honey Ginseng vs Black Tea, Original comparison: Honey Ginseng Iced Tea, Honey Ginseng has a high blood sugar impact (BSI 38.0) while Black Tea, Original has moderate impact (BSI 24.0). Honey Ginseng Iced Tea, Honey Ginseng contains 7.0g more carbs per serving. Consider Black Tea, Original for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Honey Ginseng Iced Tea, Honey Ginseng
Black Tea, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey Ginseng Iced Tea, Honey Ginseng
Serving size 355.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, NATURAL FLAVOR, SODIUM HEXAMETAPHOSPHATE (TO PROTECT FLAVOR), PHOSPHORIC ACID, GREEN TEA, POTASSIUM SORBATE (PRESERVES FRESHNESS), ASCORBIC ACID (TO PROTECT FLAVOR), INSTANT TEA, CITRUS PECTIN, HONEY SUCRALOSE, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), PANAX GINSENG ROOT EXTRACT CARAMEL COLOR.
Black Tea, Original
Serving size 237.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC AND FAIR TRADE CERTIFIED REAL BREWED BLACK TEA (MADE WITH REVERSE OSMOSIS WATER), ORGANIC MAPLE SYRUP, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Honey Ginseng Iced Tea...
No significant vitamin or mineral data available
Black Tea, Original
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Honey Ginseng Iced Tea, Honey Ginseng Tags
Black Tea, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Black Tea, Original
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey Ginseng Iced Tea, Honey Ginseng has a BSI of 38.0 while Black Tea, Original has a BSI of 24.0. Black Tea, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Black Tea, Original appears to be the better choice for diabetics with a lower BSI score of 24.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey Ginseng Iced Tea, Honey Ginseng contains 5.4g of carbohydrates per 100g, while Black Tea, Original contains 5.1g per 100g. Both foods have similar carbohydrate content.
Honey Ginseng Iced Tea, Honey Ginseng provides 0g of fiber per 100g, compared to 0g in Black Tea, Original. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the iced & bottle tea category to find more alternatives and make additional comparisons.